Dietitians Corner
Effective strategies for achieving sustainable weight loss with our meal plans
Discover the key strategies for achieving lasting and healthy weight loss through our tailored meal plans. Dive into expert tips that will guide you towards your fitness goals, promoting long-term success and overall well-being. Say goodbye to fad diets and hello to sustainable, healthy living with our meal plans designed for your success
Are All Weight Loss Shakes The Same? The Truth Revealed
Anna speaks about all weight loss shakes and the benefits of using meal replacement shakes. Read more for her top 6 tips.
Belly fat be gone: The top foods to eat for a flatter tummy
When you're bloated, it can have a significant impact on your confidence and day to day activities. Here are our 5 top tips to reduce this and regain your confidence.
Pre-diabetes prevention: Why you should say goodbye to these 7 unhealthy foods
Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
The winter soup diet
The best type of soups for weight loss are those that are based on vegetables and are tasty (so that you love eating them).
Sleep and lose weight!
Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
Weight loss & nutrition tips
Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits, vegetables, and lean protein for their optimal health.
4 tips for a healthy Easter
Easter is a lovely long weekend for relaxing and spending time with family and friends, but it can also strike fear in those who are trying to avoid chocolate and stay on track. Not only do we have to deal with the Easter weekend, but also the weeks leading up to it. It's no surprise that by Easter, we feel like breaking free and abandoning our healthy eating plans.
How to boost your immune system while you lose weight
There is no clear evidence that losing weight (gradually and in a healthy way) makes you more susceptible to illness or colds. However, if you are 'undernourished,' your immunity may suffer. This means you’re not getting enough vitamins, minerals and nutraceuticals your body requires to function properly.
Diabetes & weight loss tips
If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.
Spinach: The natural appetite suppressant
A high appetite can be a strong driver for weight gain and can also be a deterrent to continuing your diet. Spinach's appetite suppresses these qualities and slows down, keeping you fuller for longer.
Vegetarian protein intake
Whether you choose to eat a vegetarian diet or not, they often are a great intake of fruit, vegetables and wholegrains. Preparing for a day of healthy snacks can be crucial as you will end up feeling hungry if you don't - read on to find out more.
