Dietitians Corner

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Lose fat, not muscle for long term weight management

Lose fat, not muscle for long term weight management

When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a calorie deficit. To compensate for this reduced energy coming in from food, the body breaks down both fat and muscle to make up the difference. 
March 02, 2023
Tags: muscle strength