Spinach: The Natural Appetite Suppressant
A high appetite can be a strong driver for weight gain and can also be a deterrent to continuing your diet. Spinach's appetite suppresses these qualities and slows down, keeping you fuller for longer.
Vegetarian Protein Intake
Whether you choose to eat a vegetarian diet or not, they often are a great intake of fruit, vegetables and wholegrains. Preparing for a day of healthy snacks can be crucial as you will end up feeling hungry if you don't - read on to find out more.