Asparagus & Chicken Stir Fry

Serves 4, 329 calories per serve


  • 2 tablespoons olive oil
  • 1 onion, cut into thin wedges
  • 640g chicken thigh fillets, cut into thin strips
  • 1 garlic clove, crushed
  • 1 tablespoon grated ginger
  • 2 bunches asparagus, trimmed and sliced diagonally into 2cm pieces
  • 1 large red capsicum, cut into thin strips
  • 2 tablespoons fresh basil leaves
  • 1 tablespoon lime juice
  • Freshly cracked pepper
  • 1 tablespoon olive oil

Asparagus & Chicken Stir Fry


  1. Heat the oil in a large wok or frying pan over high heat. Add the onion and stir fry for 1 minute then remove and set aside. Add the chicken strips to the wok and stir fry for 3-4 minutes or until just cooked.
  2. Add the garlic, ginger and vegetables and continue to cook, stirring for 2-3 minutes or until vegetables are tender. Toss through the basil, lime juice and pepper.

Download the recipe