Kickstart your weight loss with TF
Take the first step toward a healthier, more confident you with the Tony Ferguson Weight Loss Program. With dietitian-approved plans and delicious meal replacement shakes, you’ll have everything you need to reach and maintain your goals.
1. Select a dietitian-approved meal plan
Our meal plans are here to support your weight loss journey every step of the way. Simply choose the plan that works best for you and enjoy balanced, delicious meals that complement the Tony Ferguson shake range for lasting results.
2. Choose your flavours
Explore our delicious range of flavours to stay satisfied and supported throughout your weight loss journey. Your chosen meal plan will guide how many daily shakes you'll need.
3. Get support from our dedicated Dietitian
Explore our library of weight loss topics, including meal planning, exercise tips, mindset, and more. Looking for inspiration, practical advice, or expert insights? We have everything you need to support you on your journey.
4. Join our online community
A Facebook community of like-minded people sharing tips, encouragement, and real-life experiences. Whether you need workout inspiration, meal planning advice, or just a place to stay accountable, our group is here to cheer you on every step of the way!
Extra Support
Simple habits, smart choices, and the right support can make all the difference on your weight loss journey.
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Dietitian insights
Discover the latest in weight loss topics, expert nutrition tips and advice, straight from our dietitian.
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Keep moving
Stay active with these simple exercise tips to boost your energy and health.
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Eat healthy
Enjoy easy meal plans and grocery tips to keep nutrition simple and stress-free.
Frequently asked questions, answered!
What is the TF Weight Loss Program?
The Tony Ferguson Weight Loss Program is a simple, effective way to kickstart your weight loss journey. It combines dietitian-approved meal plans with our delicious, nutrient-rich weight loss shakes to help you reach your goals and maintain a healthy lifestyle. Whether you're just starting out or looking for long-term support, the TF program gives you the tools and guidance you need to feel your best.
How do I know which meal plan is right for me?
Choosing the right meal plan depends on your lifestyle, goals, and how quickly you’d like to see results. Our Weight Loss Program page includes a simple guide to help you decide which plan is suitable for you.
Whether you're after a quick kickstart or a more flexible long-term approach, there’s a plan to suit your needs. And if you’re still unsure, our team is always here to help you make the best choice!
Can I lose weight just by replacing one or two meals a day?
Yes, you can! Replacing one or two meals a day with Tony Ferguson shakes or meal options can be an effective way to reduce your overall calorie intake while still getting the nutrients your body needs.
Many people find this approach flexible and easy to stick to, especially when combined with exercise, healthy snacks, and balanced meals. It’s a great way to support steady, sustainable weight loss.
Can I customise the meal plan for my dietary needs?
Absolutely! The Tony Ferguson Weight Loss Program is designed to be flexible, so you can tailor it to suit your dietary needs and preferences. Whether you're vegetarian, gluten-free, or have specific food intolerances, you can adjust the meal options while still following the core principles of the program. If you need extra guidance, our team is here to help.
Do I need to exercise while following the program?
Exercise can help boost your progress and support overall health and wellbeing. Even light to moderate activity—like walking, stretching, or yoga—can make a difference. The key is to find a routine that feels good for you and fits into your lifestyle.
We recommend consulting with your healthcare provider before starting any new exercise program.
Can men and women both follow the TF program?
Yes, the Tony Ferguson Weight Loss Program is suitable for both men and women. It features flexible meal plans with varying calorie intake levels to suit different needs and goals.
Whether you’re looking to lose weight, improve your overall health, or maintain a balanced lifestyle, the program can be tailored to help you achieve your goals.
What support is available during the program?
During the Tony Ferguson Weight Loss Program, you'll have access to a range of support to help you succeed. This includes step-by-step guides, meal suggestions, and tips to keep you on track. You can also reach out to our dedicated customer support team and dietitian for personalised advice, or join our online community for motivation and inspiration from others on the same journey. We’re here to support you every step of the way!
