Fuel your weight loss success.
Our resources are created by an Accredited Dietitian to help you stay on track and get the best results from your weight loss journey. Each weekly plan complements the Tony Ferguson product range and supports long-term, sustainable success.
Grocery list
Our Dietitian-designed grocery list makes shopping simple, helping you choose the right ingredients to support your health and weight loss goals.
Portions guide
Our portions guide features clear, easy-to-follow serving sizes that take the guesswork out of mealtime, helping you maintain balanced nutrition and achieve long-term weight loss success.
Food and exercise diary
Our weekly food and exercise diary is designed to keep you on track, with dedicated sections to log meals, calories, and daily activity. It’s a simple way to stay accountable and make informed choices to support your health and weight loss goals.
Extra support
Simple habits, smart choices, and the right support can make all the difference on your weight loss journey.
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Dietitian insights
Discover the latest in weight loss topics, expert nutrition tips and advice, straight from our dietitian.
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Keep moving
Stay active with these simple exercise tips to boost your energy and health.
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Support group
Join the Facebook group, sharing tips, encouragement, and real-life experiences.
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