• New Year’s Resolutions

    New Year’s Resolutions

    New Year’s may mean a lot of things to a lot of different people, but to most it means a fresh start. A chance to tackle that thing they’ve been putting off, or perhaps take a step in another direction altogether. These ideas often come in the form of New Year’s Resolutions. In 2019, 48% of people said they wanted to lose weight, 59%...
  • Christmas and weight gain

    Christmas and weight gain

    Christmas time! Arguably the best time of year. Sun, sand, BBQs in the park, fun with family and friends, and it goes without saying… all of the incredible meals. If you’re coming into the silly season worried about gaining some festive weight, then look no further. I’m here to tell you that you don’t have to navigate a minefield of events, throw in the...
  • Weight Loss Motivation

    Weight Loss Motivation

    As a dietitian, I often have people asking me how they can get motivated to lose weight. The simple answer is, it’s not something that can be packaged up and handed to you on a silver platter. Everyone has different motivations when it comes to weight, health, fitness and nutrition. The best thing you can do is figure out for yourself what your weight-loss...
  • Psychological barrier to weight loss

    Psychological barrier to weight loss

    So you’ve got your exercise program and diet sorted, the weight should just drop off now… right? Not necessarily! Weight loss isn’t all just about physical change, but about psychological change too. If you find yourself emotionally eating, or held back by limiting beliefs about your diet and willpower, then you might want to read this before embarking on your weight-loss journey. How can you overcome...
  • How to set realistic goals when it comes to your weight loss plans

    How to set realistic goals when it comes to your weight loss plans

    Starting out on your health journey can be a little daunting, and people certainly experience information overload with access to so much conflicting diet information online (with most of it not being helpful, or even correct). Do you find yourself constantly setting goals for weight loss and then being disappointed if you don’t reach that target number on the scales within the week? Or...
  • How to use social influence to your advantage for weight loss

    How to use social influence to your advantage for weight loss

    We all know that we can follow different diets and exercise regimes to assist with weight loss, but now we also know that we can use social influence to improve our weight loss results. What exactly do we mean by ‘social influence’? Social influence refers to the effect that our social network has on us, including family, friends, teammates, work colleagues and anyone else...
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