• What to do when weight loss stops?

    What to do when weight loss stops?

    You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a time of celebration, which strengthens your drive and motivation to continue your weight loss journey. But what happens when the scales suddenly refuse to budge? You have likely hit the dreaded weight loss plateau....
  • Losing Weight As You Age

    Losing Weight As You Age

    While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide all your weight gain is due to this, it should be noted that the process is gradual over the years, with our lifestyle and habits primarily influencing our weight gain. For example, if you...
  • Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

    Sugar-free Diet – Which Sugars Should I Eliminate For Weight Loss?

    A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight and keep it off, it is recommended you keep a close eye on the hidden sugars that can be found in processed foods and drinks. As you may have heard from friends and family,...
  • 5 Ways to Lose Weight Fast and Easy for a Big Event

    5 Ways to Lose Weight Fast and Easy for a Big Event

    Looking to lose a few kilos to squeeze into your favourite dress for an upcoming special event, or look great in your next holiday photos? Losing weight through regular exercise and nutritionally balanced meals can be a challenge within itself. Add a tight time frame into the mix and you could find yourself throwing the towel in, as your current weight loss goals no...
  • How weekend cheat days impact your weight results

    How weekend cheat days impact your weight results

    Discover how to indulge in your favourite foods on cheat days while following a weight loss plan. Have you tried protein shakes and brownie bars for weight loss?
  • Discover how to set and achieve realistic weight loss goals

    Discover how to set and achieve realistic weight loss goals

    Is your weight loss goal realistic? Setting realistic goals will help prevent disappointment and keep you motivated throughout your weight loss journey. Learn how protein shakes and meal replacements can help.
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