• 4 ways to lose weight fast

    4 ways to lose weight fast

      You can do many things to lose weight fast, but the best methods are those that you can sustain over time! We've explained our top four strategies for weight loss below, and each of these is scientifically backed to bring you the best results. 1. Eat Mindfully Contrary to popular belief, it doesn't mean you have to eat your food in a meditative...
  • How to Achieve Protein Goals

    How to Achieve Protein Goals

    Pack your plate with protein and eat your way to good health. Protein is one of three major “macronutrients” that make up our diets. The other two are fat and carbohydrates, and all three macronutrients are found across all foods in varying proportions combined.  Protein is a dietary superstar because it contributes to so many of our essential functions on a day-to-day basis. These...
  • Eat your way to a better night’s sleep

    Eat your way to a better night’s sleep

    We have a natural sleep and waking patterns, called circadian rhythms. These happen naturally and generally coincide with the sunrise and sunset. Our bodies produce hormones called cortisol (stress hormone) and melatonin (sleepy hormone), which dictate our rhythms. In the morning, we’re woken up by cortisol which is produced to increase our alertness and prepare us for the day, and in the latter half...
  • Find a Weight Loss Buddy

    Find a Weight Loss Buddy

    You’ve probably thought about your exercise and diet when it comes to losing weight, but have you thought about the psychological side of your goals? This is where social support and accountability come into play and are hugely underrated when it comes to your dietary success. Those who lose weight successfully and keep it off find it helpful to have social support such as...
  • Healthy Hot Cross Buns

    Healthy Hot Cross Buns

    It’s that time of year again… One of the only days of the year where it’s socially acceptable to eat chocolate first thing in the morning! BUT if this isn’t your style, or if you’re worried that Easter may throw off your weight loss progress, don’t stress because we’ve got you covered. Here is a healthier, protein-filled alternative to the usual Easter treats served...
  • Cooking at home for weight loss

    Cooking at home for weight loss

    One simple and highly effective trick can help you lose weight that you probably haven’t tried…. Stop having so meals out and try cooking at home more often! This doesn’t mean you need to stop socialising altogether; it just means you should consider how often you opt for takeaway, order Uber eats, or get your work lunch from a cafe. When food is cooked in...
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