Dietitians Corner

Portion sizes can be confusing - especially when we rely on plates, packets or restaurant serves to tell us how much to eat. The truth is, your ideal portion isn’t...

Christmas is about enjoying food, not feeling guilty. A few bigger meals won’t undo your progress - but pressure to “make up for it” with extreme diets or workouts often...

Every January, many of us feel pressure to make big, all-or-nothing health resolutions. But research shows that lasting change doesn’t come from extreme plans - it comes from small, realistic...

Christmas is busy, social and full of delicious food - and that can make staying balanced feel tricky. The good news? You don’t need to restrict or miss out to...

It’s easy to lose track of what you eat. A food diary helps you spot patterns, stay mindful and build healthier habits. In this blog, learn why tracking works and...

Ever wondered why some meal plans work and others don’t? This guide breaks down what makes a dietitian-approved plan so effective, how to pick one that matches your goals, and...

Promises of quick weight loss are everywhere - from “drop a dress size in a week” headlines to dramatic before-and-after videos. What they don’t show are the countless small changes...

Protein is essential for muscle repair, energy, and keeping you fuller for longer - yet it’s often overlooked. The good news is, boosting your intake doesn’t need to be complicated....

Sugar cravings can easily throw you off track when you’re working toward your health goals. Finding balance doesn’t mean giving up sweetness altogether - it’s about nourishing your body with...

Feeling fatigued, foggy, or cramping up? These could be signs of electrolyte deficiency. Electrolytes like sodium, potassium, magnesium, and calcium help regulate hydration, muscle function, and energy levels. Learn how...

Up to 75% of people with high cholesterol can improve their levels through diet and lifestyle changes alone. Learn how to lower LDL (“bad”) cholesterol and boost HDL (“good”) cholesterol...

Maintaining weight after significant weight loss isn’t always easy—it requires thoughtful planning and sustainable habits. Learn how to manage post-weight-loss hunger, build a balanced maintenance diet, and create lasting lifestyle...