Is menopause the cause of my weight gain?
Lose fat, not muscle for long term weight management
5 ways to use Tony Ferguson High Protein Shakes!
The Stages of Weight Loss
Recipe: Low Carb Green Smoothie
Spinach: The Natural Appetite Suppressant
Vegetarian Protein Intake
Stress & Weight Gain
Is there a link between stress and weight gain? You may have heard that anxiety, depression and stress can cause weight gain – and while this can be true, an exact mechanism of the cause hasn’t been identified yet.
Differences between the protein shakes
If your goal is weight loss then all of the shakes are great options for different reasons. All Tony Ferguson shakes are designed to provide a high-protein amount, essential minerals and nutrients to support a healthy lifestyle. All of the shakes are low in sugar.
Tea for Cravings, Weight Loss, Better Sleep and More
Many of us are partial to a warm, comforting cuppa, so it may come as a pleasant surprise that each different kind of tea has additional benefits above and beyond the delicious taste!
Teas contain a whole host of beneficial compounds called polyphenols, a naturally occurring antioxidant plant compound found in the tea leaves themselves. These are found in all black, green and herbal teas in different amounts and types.
Importance of Protein in your diet
Eating enough protein on a daily basis is absolutely essential due to its important role in so many of the bodies functions.
It’s necessary to eat protein throughout the day, at regular intervals, because our bodies cannot store protein. For example, carbohydrates and fat can be used for energy or stored in the same form (carbohydrate and fat). However, excess protein eaten is just broken down for energy or stored as fat tissue. It can’t be stored as protein molecules. For this reason, it’s important to ensure a steady supply of protein in each meal and snack.
Top 3 tips to lose weight successfully
As a dietitian many of my clients are looking for help with healthy habits and finding a comfortable weight for them as individuals. This can involve big changes and sometimes focusing on how to lose weight in a healthy way. Every person is different with their nutritional needs and goals, but I do find common themes that I discuss with clients to help them plan best for themselves.
For those who haven’t had an opportunity to speak to a dietitian yet, here are my top three tips to get you started!