• Differences between the protein shakes

    Differences between the protein shakes

    There are three shakes in the Tony Ferguson range, each with unique benefits and purposes. Goals: If your goal is weight loss then all of the shakes are great options for different reasons. All Tony Ferguson shakes are designed to provide a high-protein amount, essential minerals and nutrients to support a healthy lifestyle. All of the shakes are low in sugar. Are they all...
  • Tea for Cravings, Weight Loss, Better Sleep and More

    Tea for Cravings, Weight Loss, Better Sleep and More

     Many of us are partial to a warm, comforting cuppa, so it may come as a pleasant surprise that each different kind of tea has additional benefits above and beyond the delicious taste! Teas contain a whole host of beneficial compounds called polyphenols, a naturally occurring antioxidant plant compound found in the tea leaves themselves. These are found in all black, green and herbal...
  • Importance of Protein in your diet

    Importance of Protein in your diet

    Eating enough protein on a daily basis is absolutely essential due to its important role in so many of the bodies functions. It’s necessary to eat protein throughout the day, at regular intervals, because our bodies cannot store protein. For example, carbohydrates and fat can be used for energy or stored in the same form (carbohydrate and fat). However, excess protein eaten is just...
  • Top 3 tips to lose weight successfully

    Top 3 tips to lose weight successfully

    As a dietitian many of my clients are looking for help with healthy habits and finding a comfortable weight for them as individuals. This can involve big changes and sometimes focusing on how to lose weight in a healthy way. Every person is different with their nutritional needs and goals, but I do find common themes that I discuss with clients to help them...
  • 7 steps for permanent weight loss

    7 steps for permanent weight loss

    Weight loss can be challenging, and keeping it off long-term can be even harder! This simple seven-step guide may help you on your way to weight loss success! Step 1: Determine if you’re ready to make changes First things first, are you ready? If you’ve only just started to think about wanting to lose weight and are not sure if you can commit to...
  • How to lose 1kg per week with lifestyle changes

    How to lose 1kg per week with lifestyle changes

    A recommended healthy weight loss is 0.5-1.0kg per week, and we’ve created this short and sweet guide to help you get there.
You have successfully subscribed!