How to use protein shakes to maintain muscle and lose weight?

How to use protein shakes to maintain muscle and lose weight?

Protein is an essential ingredient for overall health and weight loss. It allows you to repair and grow muscle, heal wounds, prevent muscle loss as you age, and even act as an anti-aging supplement.
June 13, 2024
What is the significance of greens in your diet for optimal health?

What is the significance of greens in your diet for optimal health?

There is one truth that everyone can agree on when it comes to foods that are good for you!  Greens are good for your health!  For your mind and body to really flourish from food, eating plenty of vegetables is essential. These natural nutrient powerhouses, offer a gateway to optimal health, which goes beyond your basic vitamins and minerals.  There aren’t many foods where ‘more is better’ but with vegetables, this is actually true!
May 01, 2024
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter

Indulge wisely: Satisfy your sweet tooth while slimming down this Easter

As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
Tony Ferguson - What are the benefits of our snack bars?

What are the benefits of our Snack Bars?

Find out what the benefits of our new snack bars are. With lots to enjoy alongside our meal programs.
February 21, 2024
Fibre, the Hero of Weight Loss

Fibre, the Hero of Weight Loss

In a world consumed by diet culture, the relentless pursuit of weight loss often becomes the focal point of our lives. Countless diets and exercise regimens leave us feeling frustrated and disheartened, fixated on shedding pounds. But what if we shifted our focus away from the scale's numbers and concentrated on nurturing our overall health and well-being? 
January 17, 2024
Stop Focusing on Weight Loss: Get Healthy Instead

Stop Focusing on Weight Loss: Get Healthy Instead

In a world consumed by diet culture, the relentless pursuit of weight loss often becomes the focal point of our lives. Countless diets and exercise regimens leave us feeling frustrated and disheartened, fixated on shedding pounds. But what if we shifted our focus away from the scale's numbers and concentrated on nurturing our overall health and well-being?
January 10, 2024
Transforming Your Health: A Long-Term Plan for Healthy Weight Loss in the New Year

Transforming Your Health: A Long-Term Plan for Healthy Weight Loss in the New Year

There is no secret to long-term healthy weight loss. It is just that the answer doesn’t get much attention on social media feed. Most people want weight loss to be fast.
January 10, 2024
5 Simple and Effective Strategies for Dropping 5kg in a Month

5 Simple and Effective Strategies for Dropping 5kg in a Month

Meal replacements (MR) are generally not recommended in clinical guidelines for the management of overweight. In Australia, only Very Low Energy Diet (VLED) meal replacement programs are included in national guidelines for health professionals. 
January 10, 2024
The Ultimate Guide to Beating Sugar Cravings this Holidays: 10 Proven Strategies

The Ultimate Guide to Beating Sugar Cravings this Holidays: 10 Proven Strategies

There is biological hunger which is when your body has run out of energy and food. But there is also the hunger that is more psychological.
December 25, 2023
Tony Ferguson: Healthy Meal Replacement Shake Recipes

Healthy Meal Replacement Smoothies: How to Make Them Delicious and Nutritious

Meal replacements are foods or beverages that are used to replace one or more meals in order to reduce your overall calorie consumption for the purpose of weight loss or weight maintenance after losing weight.
November 23, 2023
Why Soft Drinks Are Bad for You: Exploring the Health Impacts

Why Soft Drinks Are Bad for You: Exploring the Health Impacts

Are soft drinks really the enemy when losing weight? Our Dietitian lets you know the truth.
November 17, 2023
Probiotics for Weight Loss: How Eating the Right Foods Can Make a Difference

Probiotics for Weight Loss: How Eating the Right Foods Can Make a Difference

Learn more about probiotics for weight loss and how it can have an impact on your weight.
November 16, 2023