Dietitians Corner

Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact our body's response, highlighting the importance of enjoying meals. Learn how to incorporate your favourite foods into a healthy eating plan and build lasting habits for long-term success.

Ever wondered why some people can eat whatever they want without gaining weight? The secret lies in metabolism. Your metabolism is a complex system influenced by factors like age, height, genetics, muscle mass, hormones, and daily habits. While you can't change your age, height, or genetics, there are ways to speed up your metabolic rate.

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a big difference.

We recommend using Tony Ferguson’s free food diary to track your intake or apps like Easy Diet Diary for a detailed breakdown. If tracking isn’t for you, focus on balanced meals with whole foods to meet your nutritional needs without the stress of counting calories. The key is finding an approach that works while still enjoying your food.

Struggling with weight loss despite following your meal plan and exercise routine? You’re not alone. Understanding the factors that can affect weight loss, such as genetics, undereating, hormonal imbalances, and emotional eating, can help you break through plateaus. Adopting strategies like mindful eating, regular meals, and tracking your progress can help you overcome obstacles and achieve your weight loss goals. Remember, patience and consistency are key to long-term success.

Reduce inflammation and support your health with nutrient-rich foods like fatty fish, leafy greens, berries, and whole grains. An anti-inflammatory diet can help improve digestion, boost immunity, and lower the risk of chronic diseases. Explore easy meal ideas and simple tips to make healthy eating a part of your everyday routine!

Food reactions can be confusing - are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and harder to detect. This blog explores the key differences, symptoms, testing methods, and management strategies to help you take control of your health. Learn how to identify food triggers, manage symptoms, and seek the right support. Read more to gain clarity and improve your well-being.

Lactose, a natural sugar in dairy, offers energy and essential nutrients like calcium, protein, and magnesium. While some experience lactose intolerance, dairy remains a vital part of a balanced diet due to its role in calcium absorption, gut health, and anti-inflammatory properties. For those sensitive to lactose, options like lactose-free milk, fermented dairy, and hard cheeses provide the same nutritional benefits without discomfort. Discover how dairy can support your health and well-being, no matter your dietary needs!

Does eating more frequently boost metabolism? Research shows that meal frequency has minimal impact on energy expenditure or weight loss. Whether you prefer five small meals a day or intermittent fasting, the key is finding a pattern that suits your lifestyle, activity level, and health needs. Focus on overall calorie intake, food quality, and consistency to achieve your health goals. Read on for practical tips to help you choose the best eating pattern for you!

Join me as I explore the impact of sugar on our health in this comprehensive blog post. As a dietitian, I discuss the benefits and drawbacks of reducing sugar intake, helping you decide if cutting back is the right choice for you. Learn how to enjoy sweet treats in moderation, understand the potential consequences of a high-sugar diet, and discover tips for maintaining a balanced approach to nutrition. Whether you’re considering a sugar detox or simply curious about its effects, this post offers valuable information to support your dietary choices.