Cauliflower Rice

Serves 4, 77 calories per serve


  • 500g cauliflower (1 medium head)
  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 2 shallots, thinly sliced
  • 1 tablespoon soy sauce* (optional)
  • *Note: use gluten free soy sauce if you are gluten intolerant.
  • Salt and pepper

Cauliflower Rice


  1. Process the cauliflower, including the core in a food processor (or grate) until crumbly.
  2. Heat oil in a large frying pan until hot, sauté garlic and shallots until tender. Add cauliflower and cook, stirring until golden brown.
  3. Add soy sauce (optional) and salt and pepper to serve.

Tip: Great with curries and stir-fries.

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