Chargrilled Chicken with Vegetables

Serves 4 | 345 calories per serve

INGREDIENTS:

  • 640g chicken breast, halved horizontally
  • 2 tablespoons lemon juice
  • 2 cloves garlic, crushed
  • 2 tablespoons chopped fresh herbs (e.g. oregano, basil, parsley)
  • 1 tablespoon olive oil
  • 2 zucchini, sliced
  • 1 bunch asparagus, trimmed and cut in half
  • 1 red capsicum, cut into 1cm slices lengthwise
  • 1 handful basil leaves, roughly chopped
  • 2 tablespoons balsamic vinegar

METHOD:

  1. Combine the chicken with the lemon juice, 1 garlic clove, fresh herbs and olive oil. Marinade for 1 hour or overnight.
  2. Preheat a char grill or barbecue.
  3. Cook the chicken for 2-3 minutes on each side or until just cook. Set aside.
  4. Spray the zucchini, asparagus and capsicum with oil spray and char grill for 2-3 minutes on each side or until tender.
  5. Whisk the vinegar with the remaining garlic in a medium bowl.
  6. Add the grilled vegetables and basil and toss to combine. Serve with the chicken.

Click here to download a printable recipe

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