(Serves 1)

Ingredients

  • 1 Tony Ferguson Shake – Chocolate flavour (or other)
  • 1 tablespoon almond meal
  • 2 teaspoons psyllium husks
  • ½ teaspoon baking powder
  • ½ medium banana, mashed
  • 1½ teaspoons stevia or preferred sweetener
  • 1 teaspoon cocao powder
  • 30ml water

Method

 Pre-heat oven to 180°C.

  1. In a bowl, add all ingredients and mix well, and allow to sit for 15 minutes. It will thicken and dry up a bit.
  2. Get a baking tray, spray with oil spray, line with baking paper and then spray paper with oil spray. Using 2 small dessertspoons, scoop up mixture to make a 2.5cm balls and place on baking tray, flatten top only slightly. Do this with all the mix. Place in oven and bake for 8-10 minutes. Enjoy with a cup of tea.

Note: This recipe uses up half a fruit serve and half a healthy fats serve. It makes 1 meal serve or 2 snack serves.

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