Fruit & Nut Cake

Makes 4 meal serves or 8 snacks

INGREDIENTS:

  • 4 Tony Ferguson Shake – Caramel, Chocolate or Vanilla flavour
  • 2 tablespoons almond meal
  • 1 tablespoon olive oil
  • 60g chopped toasted almonds
  • 4 tablespoon sultanas
  • 4 tablespoon chopped dates
  • 2 tablespoon mixed peel
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • 4-6 teaspoons psyllium husks
  • 2 teaspoon baking powder
  • 7 teaspoons stevia or preferred sweetener
  • 250ml water
fruit and nut cake

METHOD:

  1. Pre-heat oven to 180°C.
  2. In a bowl, add all dry ingredients and mix well, then add wet ingredients and mix well.
  3. Get a 10 x 20 cm slice tray/small cake tin or loaf tin, spray with oil spray, line with baking paper and then spray paper with oil spray. Pour batter into the lined tin. Place in oven and bake for 15-20 minutes. It will still feel a bit soft but hardens once cooled, if overcooked it will be dry. Enjoy with a cup of tea.

 

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