Grilled Kofta

Serves 4, 256 calories per serve


  • 640g lamb mince
  • 1 large onion, grated
  • 1/3 cup parsley leaves, finely chopped
  • 1/3 cup mint leaves, finely chopped
  • 3 teaspoons Moroccan spice
  • Olive oil spray


  • Onion slices and parsley, drizzled with lemon juice
  • Tomato
  • Eggplant caviar or dip (optional, could use hummus or yoghurt)

Grilled Kofta


  1. Combine the mince, grated onion, parsley, mint and spice in a food processor. Pulse until well combined.
  2. Divide the meat into 8 portions and form around skewers in a sausage shape.
  3. Heat a hot plate or barbeque, spray the kofta with oil and cook until browned and cooked through.
  4. Serve with your choice of salad and eggplant dip in a wrap if desired.

Download the recipe