Homemade Fruit & Nut Muesli

Serves 6


  • 2 cups traditional rolled oats
  • 50g chopped dried apricots
  • 25g dried cranberries
  • 25g raisins
  • 40g chopped dates
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 4 tablespoons roughly chopped mixed raw nuts

Homemade Fruit & Nut Muesli


  1. Place the oats in a large bowl with the apricots, cranberries, raisins, dates, sunflower seeds, pumpkin seeds and nuts. Toss to fully combine.
  2. Muesli may be served with 1 cup skim milk or 1/2 cup low fat natural yoghurt per serving.

Tip: This recipe makes multiple serves. Store extra in an airtight jar in a cool place.

Download the recipe