Mushroom & Pak Choy Stir Fry

Serves 4, 72 calories per serve


  • 1 tablespoon extra virgin olive oil
  • 1 bunch pak choy, cut into pieces
  • 4 dried shiitake mushrooms, soaked in boiling water for 15 minutes, drained and sliced
  • 300g Asian mushrooms (e.g. shiitake, oyster), halved if large
  • 1 garlic clove, crushed
  • 2 tablespoons salt reduced soy sauce*

Note: use gluten free soy sauce if you are gluten intolerant.

Mushroom & Pak Choy Stir Fry


  1. Heat the oil in a wok or frying pan. Add garlic then pak choy and stir fry for 1 minute.
  2. Add all the mushrooms and stir fry for a further minute.
  3. Add the soy sauce and stir through. Serve as a side dish.

Download the recipe