2 Serves


To do in advance:

  • Chocolate or Vanilla Cupcakes as made to recipe
  • 1 sachet of Aeroplane Jelly Lite as per directions

Other ingredients:

  • 1 Tony Ferguson Shake –  Vanilla flavour
  • 100 ml Water
  • 1 cup berries e.g. chopped strawberries and blueberries
  • 2-4 small dessert cups



Make up cupcakes and jelly as directed in advance. Break up cupcakes into little pieces.

When ready to assemble:

  1. In a small bowl add the shake and the water and mix well until combined to make a custard. This will thicken as time goes so a little more water can be added if becomes too thick. Make when you plan on assembling trifle and not in advance.
  2. To assemble; in each dessert cup evenly drizzle a little custard, then layer little bits of jelly, some berries, a few little pieces of cupcake. Repeat to make about 2-3 layers.
  3. Enjoy as a meal replacement and fruit serve or as a snack serve.


Note: This recipe uses up 1 meal replacement, 1 fruit serve per serve as a meal. It makes 2 meal serves or alternatively it can make 4 snack serves.

Download the recipe