Tuna Brown Rice Salad

Serves 1, 348 calories per serve


  • 125-195g can of tuna in spring water
  • 1/2 cup brown rice (or rice and barley mix)
  • 1 cup of baby spinach
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of capsicum, chopped
  • 1/2 cucumber, chopped
  • 1 tablespoon of lemon juice
  • 1 teaspoon of olive oil
  • Chilli (optional)
  • Herbs and spices to taste

Tuna Brown Rice Salad


1. Cook rice according to packet instructions. Then allow to cool.

2. Combine tuna and salad vegetables into a bowl.

3. Add cooked rice, lemon juice and olive oil. Stir to combine.

4. Add flavourings such as chilli, pepper or herbs and spices to taste.

Download the recipe