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Frequently asked questions
How do TF Shakes help with weight loss?
The TF shakes support weight loss by offering a balanced blend of protein, fiber, vitamins, and minerals—while containing fewer calories than a typical meal. This makes it easier to manage portion sizes and reduce overall calorie intake.
Are TF Shakes suitable for everyone?
The TF shakes are suitable for most adults looking to manage their weight. However, if you have any medical conditions, are pregnant, breastfeeding, or taking medication, we recommend consulting a healthcare professional before use.
How do I prepare my TF Weight Loss Shake?
Add one sachet to 350ml of chilled water in a shaker. Shake well until fully dissolved, then enjoy immediately.
Can I mix the shake with something other than water?
Yes! You can mix it with skim milk, almond milk, or even blend it with fruits and vegetables for added nutrients. Just be mindful of the extra calories these additions may contribute.
Will I feel full after drinking a TF shake?
Yes! Our shakes are rich in protein and fiber, helping you feel fuller for longer and curb cravings throughout the day.