Healthy Recipes

Serves 5. Per serve: 556.4 calories, 1798 kJ, 38.94g protein, 17.82g fibre INGREDIENTS Smoky Mexican chicken 500 g skinless chicken breast, cut into strips or bite-sized pieces 2 tsp smoked...

Serves 2. Per serve: 360.7 calories, 1200 kJ, 23.49g protein, 8.58g fibre INGREDIENTS 40 g rolled oats 1 serve Tony Ferguson Classic Shake (made with water) 150 g Chobani Plain...

Serves 12. Per serve: 141 calories, 591 kJ, 6.36g protein, 3.46g fibre INGREDIENTS 1 serve Tony Ferguson Classic Shake (vanilla flavour recommended) 300 g fresh Cavendish banana 2 large eggs...

Serves 2. Per serve: 529 calories, 2215 kJ, 19g protein, 16g fibre INGREDIENTS: 2 wholemeal breads, flatbreads, or wraps 4 tbsp hummus 6 falafel balls, warmed 2 tbsp flaked almonds...

Serves 1. Per serve: 489 calories, 2045 kJ, 21g protein INGREDIENTS: 2 tbsp olive oil ½ onion, thinly sliced ½ red pepper, deseeded and thinly sliced ½ tsp ground cumin...

Serves 4. Per serve: 220 calories, 920 kJ, 18g protein INGREDIENTS: 1 tbs olive oil 1 medium bok choy 20g dried sliced shitake mushrooms 300g oyster mushrooms 1 garlic clove...

Serves 1. Per serve: 258 calories, 1079 kJ, 10.5g protein INGREDIENTS: 1 cucumber 1 tomato 1/4 red onion 30g feta 5 olives 1 tsp olive oil 1/2 tbs red wine...

Serves 2. Per serve: 180 calories, 752 kJ, 6g protein INGREDIENTS: 250g potatoes, peeled and boiled 2 tbs light mayonnaise 3 tbs yoghurt 1 tsp dijon mustard 1 tbs skim...

Serves 4. Per serve: 650 calories, 2719 kJ, 33.1g protein, 7.37g fibre INGREDIENTS: 2 cups fresh spinach 200g grilled or hot-smoked salmon, flaked 1 cup cooked quinoa 1/2 cup cherry...

Serves 4. Per serve: 376 calories, 1573 kJ, 40.93g protein, 12.23g fibre INGREDIENTS: 500g lean meat (chicken, lamb, or beef), diced 1 onion, finely chopped 2 tbsp curry paste (choose...

Serves 6. Per serve: 289 calories, 1208 kJ, 17g protein INGREDIENTS: 6 large eggs 1 large zucchini 400g carrot 1.5 cup of corn 1 medium brown onion 2 tsp mixed...

Serves 4. Per serve: 34 calories, 142 kJ, 1g protein INGREDIENTS: 2 large tomatoes 1 large red onion 2 tbsp lemon juice 2 tbsp coriander METHOD: Chop the tomato and...