Quick and Easy Low Carb Green Smoothie

We know you all love smoothies so here is a low carb smoothie recipe that we love! 


This low carb green smoothie provides a huge range of nutrients from the vegetable content as well as a boost of protein and fibre from the protein shake.


Serves 1, Calories: 259 (1083kJ)

Protein: 16.8g

Fat: 15.4g

Sat Fat: 4.3g

Carbs: 7.1g

Fibre: 14g

Sugar: 1.6g

Sodium: 72mg



  • 1/2 medium avocado - peeled and pitted
  • 1/2 cup spinach
  • 3/4 cups unsweetened coconut milk
  • 1/2 serve of Tony Ferguson vanilla high protein shake
  • 1 tsp chia seeds
  • 1/2 tbsp freshly squeezed lemon juice



1. Simply blend together and drink.

2. Enjoy!


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August 31, 2022
Tags: Recipes