Dietitians Corner
5 ways to use Tony Ferguson High Protein Shakes!
We have created 5 ways that you can use our Tony Ferguson Shakes, read to find out more and start cooking!
Recipe: Low Carb Green Smoothie
One of our favourite low carb green smoothie recipes that we are loving at Tony Ferguson. Read our blog to find out how to make it!
Spinach: The Natural Appetite Suppressant
A high appetite can be a strong driver for weight gain and can also be a deterrent to continuing your diet. Spinach's appetite suppresses these qualities and slows down, keeping you fuller for longer.
Vegetarian Protein Intake
Whether you choose to eat a vegetarian diet or not, they often are a great intake of fruit, vegetables and wholegrains. Preparing for a day of healthy snacks can be crucial as you will end up feeling hungry if you don't - read on to find out more.
Dairy-free and plant-based protein
Protein intake is one of the most important things to focus on in the diet. We know it is essential for so many of our body’s functions, such as enzyme production, hormone production, muscle maintenance, recovery from workouts, and immune system boosting.
Healthy Hot Cross Buns
It’s that time of year again… One of the only days of the year where it’s socially acceptable to eat chocolate first thing in the morning!
Tony Ferguson Anti-Bloating Smoothie
If your clothes are feeling a little tighter after silly season, and maybe a few too many champagnes, it could be time to prioritise your digestion. Lots of things can make us feel bloated, including...
How to Go 'Low Carb' the Healthy Way
Do you love carbs? Most people do and carbohydrates are in so many foods that they are hard to avoid, but should we be avoiding them in the first place?
Healthy Snacks Under 200 Calories
When you begin to map out your weight loss plan, you may wonder whether it’s best to snack or avoid snacking while trying to lose weight. While snacking can help to prevent you from overeating at mealtimes...
