Bean, Tomato and Cashew Salad

Bean, Tomato and Cashew Salad

Serves 8. Per serve: 155 calories, 586 kJ, 8g protein

INGREDIENTS:

  • 700g green beans, trimmed and sliced into 3cm pieces
  • 1 large head of broccoli, cut into small florets
  • 500g cherry tomatoes, sliced in half
  • 1 leek, chopped
  • 100g cashews, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

METHOD:

  1. Bring a large saucepan to the boil. Add beans and broccoli, cooking for 3-5 minutes or until bright green. Drain and place in cold water until they are cool. Remove from water and pat dry with a paper towel.
  2. Add olive oil to the frying pan and heat over medium heat. Add leeks and tomatoes, cooking for 2-3 minutes or until soft.
  3. Place beans, broccoli, tomatoes, leeks and cashews in a serving bowl. Toss with lemon juice, salt and pepper. Serve as a side dish