Serves 2. Per serve: 529 calories, 2215 kJ, 19g protein, 16g fibre
INGREDIENTS:
- 2 wholemeal breads, flatbreads, or wraps
- 4 tbsp hummus
- 6 falafel balls, warmed
- 2 tbsp flaked almonds
- ½ red onion, thinly sliced
- ½ capsicum (bell pepper), sliced
- 1 tomato, diced
- 1 cup baby spinach
Optional Additions:
- Greek yogurt or tzatziki for extra creaminess
- Chilli sauce for some heat
- Pickled jalapeños for a tangy kick
Optional Adjustments:
- Lower calorie? Reduce the hummus or almonds, and swap the falafel for grilled tofu/chicken.
- Higher protein? Add extra falafel or a dollop of Greek yogurt.
- Lower carb? Use a low-carb wrap or serve as a salad bowl.
METHOD:
- Warm the falafel: Heat the falafel balls in a pan, oven, or microwave until warm and slightly crispy.
- Prepare the flatbreads: Lay out the wholemeal wraps and spread 2 tbsp of hummus on each.
- Assemble the kebabs:
- Sprinkle flaked almonds over the hummus.
- Add the warm falafel balls, sliced onion, capsicum, tomato, and baby spinach.
- Roll it up: Fold the edges in and roll the wrap tightly.
- Toast or serve as is
