Homemade Fruit & Nut Muesli

Serves 6. Per serve: 268 calories, 1121 kJ, 8.2g protein, 5.71g fibre

INGREDIENTS:

• 2 cups traditional rolled oats
• 50g chopped dried apricots
• 25g dried cranberries
• 25g raisins
• 40g chopped dates
• 2 tablespoons sunflower seeds
• 2 tablespoons pumpkin seeds
• 4 tablespoons roughly chopped mixed raw nuts

METHOD:

1. Place the oats in a large bowl with the apricots, cranberries, raisins, dates, sunflower seeds, pumpkin seeds and nuts. Toss to fully combine.
2. Muesli may be served with 1 cup skim milk or 1/2 cup low fat natural yoghurt per serving.

Tip: This recipe makes multiple serves. Store extra in an airtight jar in a cool place