Roast Tuna Steaks with Tomato

Serves 4. Per serve: 269 calories, 1125 kJ, 39.43g protein, 3.62g fibre

INGREDIENTS:

• 1 large onion, thinly sliced
• 3 garlic cloves, crushed
• 4 x 160g thick tuna steaks
• 1 tablespoon olive oil
• 10 olives, pitted and sliced
• 2 large tomatoes, roughly diced
• Basil leaves plus extra to serve
• Salt and pepper to taste
• Salad or steamed vegetables to serve

METHOD:

1. Preheat oven to 190°C
2. Place the onion and garlic in the base of a baking dish.
3. Place the tuna on top and sprinkle with the olive oil, add salt and pepper to taste.
4. Arrange the olives, tomatoes and a few basil leaves between the steaks and bake for 10 minutes. The tuna should be pink in the middle.
5. Serve with salad or vegetables of choice