Serves 2. Per serve: 360.7 calories, 1200 kJ, 23.49g protein, 8.58g fibre
INGREDIENTS
- 40 g rolled oats
- 1 serve Tony Ferguson Classic Shake (made with water)
- 150 g Chobani Plain Fat Free Greek Yoghurt
- 150 mL skim milk
- 150 g frozen strawberries
- 10 g chia seeds
- 1 tsp vanilla essence (5 g)
-
2 tsp freshly squeezed lemon juice
METHOD
- Add the oats, shake powder, yoghurt, milk, strawberries, chia seeds, vanilla and lemon juice to a bowl.
- Stir well until everything is combined.
- Divide between two jars or containers, cover and refrigerate for at least 4 hours or overnight.
-
Optional extra (not included in energy calculation)
Just before eating, crumble one Biscoff biscuit over each serve for a crunchy cheesecake-style topping.
MEAL PREP TIP
Frozen strawberries work well - simply chop if needed and stir them straight into the oats. They will thaw overnight and release their juices into the mixture. Keep the Biscoff separate until serving so it stays crunchy.
