Turkey Skewers with Mango Avocado Salsa

Serves 4. Per serve: 394 calories, 1648 kJ, 37.03g protein, 6.02g fibre

INGREDIENTS:

• 640g turkey breast cut into strips or tenderloin strips
• 1 tablespoon extra virgin olive oil
• 2-3 teaspoons Mexican spice mix

SALSA:

• 1 mango, diced
• ½ red onion, finely chopped
• 1 red capsicum, deseeded and diced
• 1 avocado, peeled and diced
• 1 tablespoon extra virgin olive oil
• 2 tablespoons lime juice
• 1 tablespoon white wine vinegar

METHOD:

1. Combine the turkey strips with the olive oil and Mexican spice mix. If you have time let this marinade for 1 hour or more.
2. Thread the strips onto skewers.
3. Heat a barbeque or char grill pan and cook the skewers for 2 minutes on each side or until cooked through.
4. Meanwhile, for the salsa combine the mango, onion, capsicum and avocado in a bowl.
5. Mix together the oil, lime juice and vinegar.
6. Season and pour over the salsa.
7. Serve with the turkey skewers