To ensure you get the most out of the 12 Week Program, we have provided you with a weekly meal plan. The meal plans below are available in 1-shake or 2-shake options which feature the same (or very similar) calorie content.

The recipes have been developed by Tony Ferguson's Accredited Practising Dietitian and cater to multiple dietary needs and preferences.

Each of the recipes featured in the meal plans can easily be adapted for the entire family and substituted for any other within the list on the Recipes page to suit your dietary needs, taste or preference.

Our dietitian has provided a Food & Exercise diary to help you monitor your calorie intact, and keep you on track with your weight loss journey.


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