Dietitians Corner

If you’re trying to lose weight or improve your health, you’ve likely tried or considered a number of diets. With so many to choose from, the options are endless... 

For most, our daily routines have changed as we find ourselves spending most of our time at home. While for some it can be a nice break from the outside...

You’ve worked hard to lose weight by following through on your weight loss meal plan and keeping up with your exercise routine. To begin, your weekly weigh-ins have become a...

While this is an area that needs further research, it does seem that as the decades pass, it becomes a little harder to drop the kilos. Now, before you decide...

A high amount of sugar in your diet, is not only bad for your teeth, but also poses an increased risk for unhealthy weight gain1. When trying to lose weight...

Sweatpants are a forgiving fashion staple right now, but are you looking to stay on top of your weight management so you can still squeeze back into your favourite dress...

If you’ve been working hard all week on your weight loss goals, by never skipping workouts and sticking to your meal replacement shakes; weekends can pose temptations.

Is your weight loss goal realistic? Setting realistic goals will help prevent disappointment and keep you motivated throughout your weight loss journey. Learn how protein shakes and meal replacements can...

When you begin to map out your weight loss plan, you may wonder whether it’s best to snack or avoid snacking while trying to lose weight. While snacking can help...