Can I still eat the food I like and lose weight? | Tony Ferguson

Can I still eat the food I like and lose weight?

Restricting foods often leads to guilt and overindulgence, but a balanced, flexible approach helps maintain satisfaction and consistency. Studies like "Mindset over Milkshake" show that our beliefs about food impact our body's response, highlighting the importance of enjoying meals. Learn how to incorporate your favourite foods into a healthy eating plan and build lasting habits for long-term success.

March 24, 2025
Effective strategies to accelerate weight loss and enhance metabolism

Effective strategies to accelerate weight loss and enhance metabolism

Ever wondered why some people can eat whatever they want without gaining weight? The secret lies in metabolism. Your metabolism is a complex system influenced by factors like age, height, genetics, muscle mass, hormones, and daily habits. While you can't change your age, height, or genetics, there are ways to speed up your metabolic rate.

March 24, 2025
Tony Ferguson Should I track my calorie intake?

Should I track my calorie intake?

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a big difference.

We recommend using Tony Ferguson’s free food diary to track your intake or apps like Easy Diet Diary for a detailed breakdown. If tracking isn’t for you, focus on balanced meals with whole foods to meet your nutritional needs without the stress of counting calories. The key is finding an approach that works while still enjoying your food.

Tony Ferguson Why am I not losing weight?

Uncovering the reasons behind stalled weight loss

Struggling with weight loss despite following your meal plan and exercise routine? You’re not alone. Understanding the factors that can affect weight loss, such as genetics, undereating, hormonal imbalances, and emotional eating, can help you break through plateaus. Adopting strategies like mindful eating, regular meals, and tracking your progress can help you overcome obstacles and achieve your weight loss goals. Remember, patience and consistency are key to long-term success.

February 24, 2025
What foods have good anti-inflammatory properties?

What foods have good anti-inflammatory properties?

Reduce inflammation and support your health with nutrient-rich foods like fatty fish, leafy greens, berries, and whole grains. An anti-inflammatory diet can help improve digestion, boost immunity, and lower the risk of chronic diseases. Explore easy meal ideas and simple tips to make healthy eating a part of your everyday routine!

February 07, 2025
Understanding food intolerances and allergies

Understanding food intolerances and allergies

Food reactions can be confusing - are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and harder to detect. This blog explores the key differences, symptoms, testing methods, and management strategies to help you take control of your health. Learn how to identify food triggers, manage symptoms, and seek the right support. Read more to gain clarity and improve your well-being.

January 31, 2025
What are the benefits of lactose in your diet?

What are the benefits of lactose in your diet?

Lactose, a natural sugar in dairy, offers energy and essential nutrients like calcium, protein, and magnesium. While some experience lactose intolerance, dairy remains a vital part of a balanced diet due to its role in calcium absorption, gut health, and anti-inflammatory properties. For those sensitive to lactose, options like lactose-free milk, fermented dairy, and hard cheeses provide the same nutritional benefits without discomfort. Discover how dairy can support your health and well-being, no matter your dietary needs!

January 21, 2025
Is eating 5 small meals a day better for weight loss?

Is eating 5 small meals a day better for weight loss?

Does eating more frequently boost metabolism? Research shows that meal frequency has minimal impact on energy expenditure or weight loss. Whether you prefer five small meals a day or intermittent fasting, the key is finding a pattern that suits your lifestyle, activity level, and health needs. Focus on overall calorie intake, food quality, and consistency to achieve your health goals. Read on for practical tips to help you choose the best eating pattern for you!

January 21, 2025
Is fruit fattening?

Is fruit fattening?

Fruit, despite its natural sugars, is a healthy addition to any diet and can actually aid in weight loss when consumed in moderation. While some people mistakenly believe fruit is fattening due to its sugar content, it’s the highly processed sugars like High Fructose Corn Syrup found in sweet foods that pose more health risks. Fruits like berries, apples, and bananas offer numerous health benefits—reducing inflammation, lowering the risk of diabetes and heart attacks, and supporting overall well-being. Eating a variety of fruits, in their whole form, is beneficial for health and helps maintain a balanced diet.
December 10, 2024
Benefits of the Tony Ferguson Weight Management Program

Benefits of the Tony Ferguson Weight Management Program

Discover the benefits of Tony Ferguson nutrition supplement shakes – a convenient way to maintain weight, support muscle health, and ensure your body gets the nutrients it needs. Perfect for busy lifestyles or post-weight-loss programs, these shakes are quick, easy, and effective. Learn more about our Weight Management Program and expert dietitian support.
Should I quit sugar? How bad is it?

Should I quit sugar? How bad is it?

Join me as I explore the impact of sugar on our health in this comprehensive blog post. As a dietitian, I discuss the benefits and drawbacks of reducing sugar intake, helping you decide if cutting back is the right choice for you. Learn how to enjoy sweet treats in moderation, understand the potential consequences of a high-sugar diet, and discover tips for maintaining a balanced approach to nutrition. Whether you’re considering a sugar detox or simply curious about its effects, this post offers valuable information to support your dietary choices.

October 31, 2024
How do I maintain my weight after reaching my weight loss goal?

How do I maintain my weight after reaching my weight loss goal?

Reaching your weight loss goal is a major accomplishment, but maintaining that weight requires sustainable lifestyle changes. In a fast-paced world that promotes unhealthy habits, consistency is crucial. Focus on small, permanent changes like regular physical activity, balanced eating, and self-monitoring. By doing so, you can preserve the health benefits of your weight loss, such as improved metabolism, reduced disease risk, and enhanced well-being. Avoid quick fixes and extreme diets, as they can lead to weight regain. Instead, make gradual adjustments that become your "new normal" for long-term success.
September 04, 2024