Guacamole dip

Serves 2. Per serve: 171kcal, 715KJ, 4g protein. 

INGREDIENTS:

• 1 medium avocado
• 1 medium tomato
• 1/4 red onion
• 1 tbsp lemon juice

METHOD:

1. Mash avocado in a bowl
2. Dice the tomato and onion and add to the avocado
3. Add lemon juice and mix together
4. Add pepper, salt and chilli to taste