Mushroom, Pak Choy and Tofu Stir Fry

Serves 4. Per serve: 220 calories, 920 kJ, 18g protein

INGREDIENTS:

• 1 tbs olive oil
• 1 medium bok choy
• 20g dried sliced shitake mushrooms
• 300g oyster mushrooms
• 1 garlic clove
• 2 tbs soy sauce
• 450g firm tofu

METHOD:

1. Heat the oil in a wok or frying pan. Add garlic and tofu and stir-fry for a couple of minutes until tofu is heated through
   2. Add pak choy and stir fry for 1 minute
   3. Add all the mushrooms and stir fry for a further minute
   4. Add the soy sauce and stir through