5 Ways to Lose Weight Fast and Easy for a Big Event
Looking to lose a few kilos to squeeze into your favourite dress for an upcoming special event, or look great in your next holiday photos? Losing weight through regular exercise and nutritionally balanced meals can be a challenge within itself. Add a tight time frame into the mix and you could find yourself throwing the towel in, as your current weight loss goals no longer seem in reach. But achieving quick weight loss is possible! Read on for easy tips on how to lose weight quickly.
Here are 5 easy tips to lose weight in a short time
1. Have a big breakfast
Start your day with a high-protein breakfast that includes eggs and greens. Including foods such as Greek yoghurt, nuts and whole grains will help keep you fuller for longer. You are also more likely to experience less cravings and temptations to reach out for high-calorie foods as the day progresses.
2. Adopt a very low calorie diet plan
Everyone’s needs for calories are unique depending on a variety of factors such as lifestyle, age and activity level. When you want to achieve fast weight loss, it is extremely important to track what you are eating, how you are eating and when you are eating. Consult a qualified health professional to discuss meal replacement plans offering very low calorie diet shakes, protein food bars, nutritious soups and diet snacks. This way you can keep track of your calorie intake.
3. Easy, low calorie recipes
When you are living a busy lifestyle, it is easier to grab a meal from your favourite local takeaway shop, than prepare a healthy meal. Meal planning with low calorie recipes that are easy to prepare will support your weight loss goals by reducing unwanted fats and carbohydrates intake.
4. Chose a low calorie weight loss program
When you want to lose weight fast, following a weight loss program after consulting with your doctor, can help achieve desired results safely. Weight loss programs such as the Tony Ferguson VLCD or Tony Ferguson 12 Week Programcomprise scientifically formulated meal replacement products that can easily fit into your weight loss diet plan. These meal replacement shakes provide the body with the necessary nutrients to keep you energized throughout the day and lose weight quickly. The Classic Shake range and VLCD Rapid Shake range are easy to prepare and a healthy meal option when you’re on the run. They are made up of protein, carbohydrates, vitamins and minerals with the aim of mimicking a low calorie balanced meal. It is possible to lose between 1 to 2 kgs per week with Tony Ferguson VLCD products.
5. Intense workouts
The less time you have the more you must use it to workout hard. Exercising daily for at least 30 minutes will help the body burn calories and lose weight faster. Try a variety of calorie burning workouts such as swimming, running, kickboxing and cycling. Strength training workouts two or three times a week, will let you target every major muscle group. Through isolated weight training it is possible to focus on losing weight and toning specific parts of the body.
Losing weight must be a lifestyle change you are willing to commit to. Meal replacement products are specially formulated to meet your nutrient needs while cutting back on calories. They must be used as part of your long-term weight loss diet plan after consulting with a certified health professional.