Dietitians Corner

Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight management. Collagen is the most abundant protein in our body, making up about 30% of our protein content. It supports the structure of skin, bones, muscles, and tendons. Unlike other proteins, collagen's unique amino acid composition means it is used directly as collagen in the body. While collagen shows promise, effective weight loss combines regular physical activity, balanced nutrition, adequate rest, and professional guidance.

Ever wondered why some people can eat whatever they want without gaining weight? The secret lies in metabolism. Your metabolism is a complex system influenced by factors like age, height, genetics, muscle mass, hormones, and daily habits. While you can't change your age, height, or genetics, there are ways to speed up your metabolic rate.

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a big difference.

We recommend using Tony Ferguson’s free food diary to track your intake or apps like Easy Diet Diary for a detailed breakdown. If tracking isn’t for you, focus on balanced meals with whole foods to meet your nutritional needs without the stress of counting calories. The key is finding an approach that works while still enjoying your food.

Struggling with weight loss despite following your meal plan and exercise routine? You’re not alone. Understanding the factors that can affect weight loss, such as genetics, undereating, hormonal imbalances, and emotional eating, can help you break through plateaus. Adopting strategies like mindful eating, regular meals, and tracking your progress can help you overcome obstacles and achieve your weight loss goals. Remember, patience and consistency are key to long-term success.

Does eating more frequently boost metabolism? Research shows that meal frequency has minimal impact on energy expenditure or weight loss. Whether you prefer five small meals a day or intermittent fasting, the key is finding a pattern that suits your lifestyle, activity level, and health needs. Focus on overall calorie intake, food quality, and consistency to achieve your health goals. Read on for practical tips to help you choose the best eating pattern for you!

Meal replacement shakes are often more effective for weight loss than protein shakes due to their balanced mix of protein, nutrients, and fiber, which help with satiety and overall nutrition. Unlike protein shakes that focus solely on delivering protein, meal replacements provide a complete meal substitute, making them ideal for managing calorie intake while meeting essential nutrient needs.

These shakes support quick weight loss by preserving lean body mass, thanks to their protein-based formulas, low carb content, and added vitamins and minerals. They also help reduce hunger, preventing overeating and snacking between meals.