Dietitians Corner

It’s easy to lose track of what you eat. A food diary helps you spot patterns, stay mindful and build healthier habits. In this blog, learn why tracking works and...

Ever wondered why some meal plans work and others don’t? This guide breaks down what makes a dietitian-approved plan so effective, how to pick one that matches your goals, and...

Promises of quick weight loss are everywhere - from “drop a dress size in a week” headlines to dramatic before-and-after videos. What they don’t show are the countless small changes...

Sugar cravings can easily throw you off track when you’re working toward your health goals. Finding balance doesn’t mean giving up sweetness altogether - it’s about nourishing your body with...

Research shows that nearly any diet can lead to weight loss—if you stick with it. From Mediterranean to low-carb and vegetarian plans, the key lies in shared principles: increasing nutrient...

Collagen powder and supplements have gained popularity, and research suggests they might be here to stay. Known for benefits to skin and joint health, collagen also shows potential in weight...

Ever wondered why some people can eat whatever they want without gaining weight? The secret lies in metabolism. Your metabolism is a complex system influenced by factors like age, height,...

Calorie tracking can support weight management, but it’s not for everyone. A small daily calorie deficit (500 kcal) helps with sustainable weight loss, and simple food swaps can make a...

Struggling with weight loss despite following your meal plan and exercise routine? You’re not alone. Understanding the factors that can affect weight loss, such as genetics, undereating, hormonal imbalances, and...

Does eating more frequently boost metabolism? Research shows that meal frequency has minimal impact on energy expenditure or weight loss. Whether you prefer five small meals a day or intermittent...

Meal replacement shakes are often more effective for weight loss than protein shakes due to their balanced mix of protein, nutrients, and fiber, which help with satiety and overall nutrition....

Protein is an essential ingredient for overall health and weight loss. It allows you to repair and grow muscle, heal wounds, prevent muscle loss as you age, and even act...