Dietitians Corner
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods
How to keep the weight off for good?
Why do I put weight back on after I lose it?
The Winter Soup Diet
Sleep and lose weight!
Weight Loss & Nutrition Tips
Diabetes & Weight Loss Tips
How to lose weight if you are not exercising?
The Stages of Weight Loss
Differences between the protein shakes
If your goal is weight loss then all of the shakes are great options for different reasons. All Tony Ferguson shakes are designed to provide a high-protein amount, essential minerals and nutrients to support a healthy lifestyle. All of the shakes are low in sugar.
Top 3 tips to lose weight successfully
As a dietitian many of my clients are looking for help with healthy habits and finding a comfortable weight for them as individuals. This can involve big changes and sometimes focusing on how to lose weight in a healthy way. Every person is different with their nutritional needs and goals, but I do find common themes that I discuss with clients to help them plan best for themselves.
For those who haven’t had an opportunity to speak to a dietitian yet, here are my top three tips to get you started!