Dietitians Corner

All Benefits of TF products Exercise Goal Setting Health Conditions Healthy Eating Maintain your weight Menopause Mental Health Motherhood Recipes Sleep & Wellness Tips for a Healthy Easter Tips for Christmas Weight Gain Weight Loss Weight Loss & Age Weight loss tips
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods

Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods

Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
August 17, 2023
Tags: Exercise Health Conditions Healthy Eating Weight Gain Weight Loss Weight Loss & Age Weight loss tips
How to keep the weight off for good? Tony Ferguson Dietitians Corner

How to keep the weight off for good?

Although we haven't found the perfect approach to weight loss, there are several key themes emerging from research and practise that should offer you the best chance of succeeding this time! 
August 10, 2023
Tags: Goal Setting Weight Gain Weight Loss Weight Loss & Age Weight loss tips
Tony Ferguson Dietitians Corner - Why do I put weight back on after I lose it?

Why do I put weight back on after I lose it?

When you lose weight, your fat cells release all of those valuable dollars (calories) into your bloodstream in the form of fatty acids, which are then distributed to all of the cells throughout your body. The cell transforms the fatty acids into the energy required by the cell to function.
August 03, 2023
Tags: Weight Gain Weight Loss
Tony Ferguson Dietitians Corner - The Winter Soup Diet

The Winter Soup Diet

The best type of soups for weight loss are those that are based on vegetables and are tasty (so that you love eating them).
July 27, 2023
Tags: Benefits of TF products Healthy Eating Maintain your weight Weight Loss
Sleep and lose weight - Tony Ferguson

Sleep and lose weight!

Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
June 29, 2023
Tags: Sleep & Wellness Weight Loss Weight Loss & Age Weight loss tips
Weight Loss Nutrition & Tips

Weight Loss & Nutrition Tips

Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty of whole grains, fresh fruits, vegetables, and lean protein for their optimal health.
June 15, 2023
Tags: Weight Loss Weight Loss & Age Weight loss tips
Diabetes & Weight Loss Tips

Diabetes & Weight Loss Tips

If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.
June 08, 2023
Tags: Exercise Health Conditions Healthy Eating Weight Loss Weight Loss & Age Weight loss tips
exercise if you are not eating

How to lose weight if you are not exercising?

Weight loss is easier if you exercise regularly and eat a healthy diet. However, if this is not possible due to an injury or a health issue, you may need to pay closer attention to your diet and consider some of the following options.
June 01, 2023
Tags: Exercise Weight Loss
The Stages of Weight Loss

The Stages of Weight Loss

Our Dietitian Domino Puttick has put together phases that you need to go through when it comes to weight loss but broadly speaking, we can divide them into three phases: Preparation, Weight Loss/Progress, Maintenance of results.
September 14, 2022
Tags: Weight Loss
Differences between the protein shakes

Differences between the protein shakes

If your goal is weight loss then all of the shakes are great options for different reasons. All Tony Ferguson shakes are designed to provide a high-protein amount, essential minerals and nutrients to support a healthy lifestyle. All of the shakes are low in sugar.

November 23, 2021
Tags: Benefits of TF products Weight Loss
Top 3 tips to lose weight successfully

Top 3 tips to lose weight successfully

As a dietitian many of my clients are looking for help with healthy habits and finding a comfortable weight for them as individuals. This can involve big changes and sometimes focusing on how to lose weight in a healthy way. Every person is different with their nutritional needs and goals, but I do find common themes that I discuss with clients to help them plan best for themselves.

For those who haven’t had an opportunity to speak to a dietitian yet, here are my top three tips to get you started! 

October 14, 2021
Tags: Weight Loss
How to lose 1kg per week with lifestyle changes

How to lose 1kg per week with lifestyle changes

A recommended healthy weight loss is 0.5-1.0kg per week, and we’ve created this short and sweet guide to help you get there.
July 19, 2021
Tags: Weight Loss