Dietitians Corner
How much fibre should I eat in a day?
Adequate dietary fiber is crucial for gut health and reducing the risk of chronic diseases like heart disease, certain cancers, and diabetes. Fiber, found in plant foods, isn't digested by the body but helps maintain digestive health by adding bulk to stool and drawing water into it, making it easier to pass. It also slows food absorption, similar to the effects of some weight loss drugs, but without side effects.
What are the best vitamins and supplements to look for in a protein shake?
When choosing a protein or meal replacement shake, look for essential vitamins and minerals to ensure you’re getting a balanced nutritional profile. Key nutrients to include are Vitamin C for immune support, Vitamin E for antioxidant protection, and Selenium for its potential cancer-protective properties. Folate is important for preventing certain birth defects and cardiovascular health, while Omega-3 fatty acids support heart health and reduce inflammation. Additionally, dietary fiber aids digestion and supports a healthy gut microbiome. Selecting a shake with these nutrients helps maintain good health and prevent nutrient deficiencies when replacing meals.
What are the benefits of Low GI?
Incorporating more low GI foods into your diet can promote stable blood sugar levels, sustained energy, and overall well-being. For more information on GI and healthy eating, visit the University of Sydney’s Glycemic Index website.
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter
As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
What are the benefits of our Snack Bars?
Find out what the benefits of our new snack bars are. With lots to enjoy alongside our meal programs.
The Ultimate Guide to Beating Sugar Cravings this Holidays: 10 Proven Strategies
There is biological hunger which is when your body has run out of energy and food. But there is also the hunger that is more psychological.
Why Soft Drinks Are Bad for You: Exploring the Health Impacts
Are soft drinks really the enemy when losing weight? Our Dietitian lets you know the truth.
Transform Your Well-being: Foster a Healthier Food Relationship through Nourishment
Want to find out more about nutritious foods? Our Dietitian gives you the information you need for a healthier food relationship.
From Flab to Fab: The Ultimate Guide to Turning Fat into Muscle
Is it possible to transform fat into muscle? In short, no. Think of it like trying to convert butter into a steak—it's just not feasible. These two substances consist of distinct building blocks. Fat is stored as fatty acids, while muscle comprises entirely different tissues and cell structures.
So, can you simultaneously build muscle and lose fat? Well, that's a paradox. To shed fat, you need to consume fewer calories than your body requires. Conversely, building muscle demands more energy and protein intake than you require for weight loss.
Belly Fat Be Gone: The Top Foods to Eat for a Flatter Tummy
When you're bloated, it can have a significant impact on your confidence and day to day activities. Here are our 5 top tips to reduce this and regain your confidence.
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods
Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
The Winter Soup Diet
The best type of soups for weight loss are those that are based on vegetables and are tasty (so that you love eating them).
