Dietitians Corner

Is it possible to transform fat into muscle? In short, no. Think of it like trying to convert butter into a steak—it's just not feasible. These two substances consist of distinct building blocks. Fat is stored as fatty acids, while muscle comprises entirely different tissues and cell structures.

So, can you simultaneously build muscle and lose fat? Well, that's a paradox. To shed fat, you need to consume fewer calories than your body requires. Conversely, building muscle demands more energy and protein intake than you require for weight loss.

Many of us are partial to a warm, comforting cuppa, so it may come as a pleasant surprise that each different kind of tea has additional benefits above and beyond the delicious taste!

Teas contain a whole host of beneficial compounds called polyphenols, a naturally occurring antioxidant plant compound found in the tea leaves themselves. These are found in all black, green and herbal teas in different amounts and types.