Dietitians Corner
Is fruit fattening?
Fruit, despite its natural sugars, is a healthy addition to any diet and can actually aid in weight loss when consumed in moderation. While some people mistakenly believe fruit is fattening due to its sugar content, it’s the highly processed sugars like High Fructose Corn Syrup found in sweet foods that pose more health risks. Fruits like berries, apples, and bananas offer numerous health benefits—reducing inflammation, lowering the risk of diabetes and heart attacks, and supporting overall well-being. Eating a variety of fruits, in their whole form, is beneficial for health and helps maintain a balanced diet.
How much fibre should I eat in a day?
Adequate dietary fiber is crucial for gut health and reducing the risk of chronic diseases like heart disease, certain cancers, and diabetes. Fiber, found in plant foods, isn't digested by the body but helps maintain digestive health by adding bulk to stool and drawing water into it, making it easier to pass. It also slows food absorption, similar to the effects of some weight loss drugs, but without side effects.
What are the best vitamins and supplements to look for in a protein shake?
When choosing a protein or meal replacement shake, look for essential vitamins and minerals to ensure you’re getting a balanced nutritional profile. Key nutrients to include are Vitamin C for immune support, Vitamin E for antioxidant protection, and Selenium for its potential cancer-protective properties. Folate is important for preventing certain birth defects and cardiovascular health, while Omega-3 fatty acids support heart health and reduce inflammation. Additionally, dietary fiber aids digestion and supports a healthy gut microbiome. Selecting a shake with these nutrients helps maintain good health and prevent nutrient deficiencies when replacing meals.
What are the benefits of Low GI?
Incorporating more low GI foods into your diet can promote stable blood sugar levels, sustained energy, and overall well-being. For more information on GI and healthy eating, visit the University of Sydney’s Glycemic Index website.
Indulge wisely: Satisfy your sweet tooth while slimming down this Easter
As Easter approaches, navigating the temptation of sweets doesn't have to derail your health goals. Learn how to indulge mindfully and intuitively while still honoring your body's needs. Discover what makes foods satisfying and how to make smarter choices this season. Explore practical tips for finding balance, enjoying treats, and embracing a kinder approach to eating. With mindful practices and thoughtful choices, you can savor the delights of Easter without guilt or restriction.
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