Healthy Deviled Eggs March 20, 2025 Serves 4. Per serve: 97 calories, 406 kJ, 9g protein INGREDIENTS: 6 large eggs 2 tablespoons of Greek yoghurt 1 teaspoon of dijon mustard Dash of lemon juice Optional flavouring:...
Trifle March 20, 2025 Serves 2. Per serve: 425 calories, 1778 kJ, 14.26g protein, 4.84g fibre INGREDIENTS: To do in advance: Chocolate or Vanilla Cupcakes as made to recipe 1 sachet of Aeroplane Jelly...
Healthy Hot Cross Buns March 20, 2025 Serves 8. Per serve: 342 calories, 1431 kJ, 11.5g protein, 4.57g fibre INGREDIENTS: For the buns: 275g spelt flour 3 tbsp Tony Ferguson RAPID Shake (vanilla flavour recommended) 2 tbsp vanillin sugar...
Fruit Nut Cake March 19, 2025 Serves 4. Per serve: 475 calories, 1987 kJ, 19.72g protein, 9.08g fibre INGREDIENTS: 4 Tony Ferguson Shake – Caramel, Chocolate or Vanilla flavour 2 tablespoons almond meal 1 tablespoon olive oil 60g chopped toasted almonds...
Chocolate Banana Cookies March 19, 2025 Serves 1. Per serve: 318 calories, 1330 kJ, 17.8g protein, 6.64g fibre INGREDIENTS: 1 Tony Ferguson Shake – Chocolate flavour (or other) 1 tablespoon almond meal 2 teaspoons psyllium husks...
