Baked Bean Shakshuka August 21, 2025 Serves 1. Per serve: 489 calories, 2045 kJ, 21g protein INGREDIENTS: 2 tbsp olive oil ½ onion, thinly sliced ½ red pepper, deseeded and thinly sliced ½ tsp ground cumin...
Zucchini & Ricotta Frittata March 20, 2025 Serves 4. Per serve: 165 calories, 690 kJ, 14.84g protein, 3.42g fibre INGREDIENTS: 4 eggs 4 egg whites, separated 2 garlic cloves, crushed 2 large zucchini, coarsely grated 200g reduced...
Spinach and Ricotta Frittata March 20, 2025 Serves 4. Per serve: 171 calories, 715 kJ, 13g protein INGREDIENTS: 1 tablespoon extra virgin olive oil 100g spinach leaves 4 spring onions, finely sliced ¼ cup chopped parsley 6...
Asian Style Mushroom Omelette March 20, 2025 Serves 4. Per serve: 196 calories, 464 kJ, 14g protein INGREDIENTS: FILLING: 2 teaspoons oil 1cm piece of ginger, grated 1 garlic clove, crushed 4 spring onions, finely sliced 300g...
Homemade Fruit & Nut Muesli March 20, 2025 Serves 6. Per serve: 268 calories, 1121 kJ, 8.2g protein, 5.71g fibre INGREDIENTS: 2 cups traditional rolled oats 50g chopped dried apricots 25g dried cranberries 25g raisins 40g chopped dates...
Fruit Toast with Caralised Peach & Spinach Ricotta March 20, 2025 Serves 4. Per serve: 120 calories, 502 kJ, 4.8g protein, 3.78g fibre INGREDIENTS: 2 peaches, halved, stone removed 2 teaspoons powdered artificial sweetener (or Stevia powder) 4 slices fruit loaf...
