Homemade Fake-away Kebab August 21, 2025 Serves 2. Per serve: 529 calories, 2215 kJ, 19g protein, 16g fibre INGREDIENTS: 2 wholemeal breads, flatbreads, or wraps 4 tbsp hummus 6 falafel balls, warmed 2 tbsp flaked almonds...
Baked Bean Shakshuka August 21, 2025 Serves 1. Per serve: 489 calories, 2045 kJ, 21g protein INGREDIENTS: 2 tbsp olive oil ½ onion, thinly sliced ½ red pepper, deseeded and thinly sliced ½ tsp ground cumin...
Mushroom, Pak Choy and Tofu Stir Fry July 25, 2025 Serves 4. Per serve: 220 calories, 920 kJ, 18g protein INGREDIENTS: 1 tbs olive oil 1 medium bok choy 20g dried sliced shitake mushrooms 300g oyster mushrooms 1 garlic clove...
Greek Salad July 25, 2025 Serves 1. Per serve: 258 calories, 1079 kJ, 10.5g protein INGREDIENTS: 1 cucumber 1 tomato 1/4 red onion 30g feta 5 olives 1 tsp olive oil 1/2 tbs red wine...
Potato Salad July 25, 2025 Serves 2. Per serve: 180 calories, 752 kJ, 6g protein INGREDIENTS: 250g potatoes, peeled and boiled 2 tbs light mayonnaise 3 tbs yoghurt 1 tsp dijon mustard 1 tbs skim...
Salmon Salad with Quinoa July 09, 2025 Serves 4. Per serve: 650 calories, 2719 kJ, 33.1g protein, 7.37g fibre INGREDIENTS: 2 cups fresh spinach 200g grilled or hot-smoked salmon, flaked 1 cup cooked quinoa 1/2 cup cherry...
Slow Cooker Curry July 02, 2025 Serves 4. Per serve: 376 calories, 1573 kJ, 40.93g protein, 12.23g fibre INGREDIENTS: 500g lean meat (chicken, lamb, or beef), diced 1 onion, finely chopped 2 tbsp curry paste (choose...
Vegetable Fritatta June 16, 2025 Serves 6. Per serve: 289 calories, 1208 kJ, 17g protein INGREDIENTS: 6 large eggs 1 large zucchini 400g carrot 1.5 cup of corn 1 medium brown onion 2 tsp mixed...
Tomato salad June 16, 2025 Serves 4. Per serve: 34 calories, 142 kJ, 1g protein INGREDIENTS: 2 large tomatoes 1 large red onion 2 tbsp lemon juice 2 tbsp coriander METHOD: Chop the tomato and...
Egg mayo dip June 16, 2025 Serves 1. Per serve: 117 calories, 489 kJ, 2.68g protein INGREDIENTS: 1 large hard boiled eggs 1 tbsp reduced fat mayonnaise METHOD: Mash the egg and mayonnaise together with a...
Guacamole dip June 16, 2025 Serves 2. Per serve: 171 calories, 715 kJ, 4g protein INGREDIENTS: 1 medium avocado 1 medium tomato 1/4 red onion 1 tbsp lemon juice METHOD: Mash avocado in a bowl...
Red Lentil & Tomato Soup June 11, 2025 Serves 4. Per serve: 400 calories, 1673 kJ INGREDIENTS: 1tbsp extra virgin olive oil 2 garlic cloves, crushed 1 brown onion, diced 2 tsp ground coriander 2 tsp ground cumin...
