Healthy Recipes

Serves 4. Per serve: 237 calories, 991 kJ, 42.04g protein, 5.32g fibre INGREDIENTS: 640g pork fillet, diced 2 teaspoons Chinese five-spice powder 3 teaspoons salt reduced soy sauce Olive oil...

Serves 4. Per serve: 254 calories, 1062 kJ, 40.33g protein, 4.81g fibre INGREDIENTS: 2 zucchini, cut into 5mm cubes ½ red capsicum, cut into 5mm cubes 2 cloves garlic 12...

Serves 4. Per serve: 261 calories, 1092 kJ, 41.41g protein, 4.01g fibre INGREDIENTS: 640g pork fillet, trimmed and thinly sliced 1 tablespoon rice vinegar 1 tablespoon light soy sauce* ½...

Serves 4. Per serve: 238 calories, 996 kJ, 41.91g protein, 4.9g fibre INGREDIENTS: Olive oil spray 4 x 160g pork cutlets, fat trimmed 1 red capsicum, seeded and sliced into...

Serves 2. Per serve: 425 calories, 1778 kJ, 14.26g protein, 4.84g fibre INGREDIENTS: To do in advance: Chocolate or Vanilla Cupcakes as made to recipe 1 sachet of Aeroplane Jelly...

Serves 6. Per serve: 268 calories, 1121 kJ, 8.2g protein, 5.71g fibre INGREDIENTS: 2 cups traditional rolled oats 50g chopped dried apricots 25g dried cranberries 25g raisins 40g chopped dates...

Serves 8. Per serve: 342 calories, 1431 kJ, 11.5g protein, 4.57g fibre INGREDIENTS: For the buns: 275g spelt flour 3 tbsp Tony Ferguson Classic Shake (vanilla flavour recommended) 2 tbsp...

Serves 4. Per serve: 120 calories, 502 kJ, 4.8g protein, 3.78g fibre INGREDIENTS: 2 peaches, halved, stone removed 2 teaspoons powdered artificial sweetener (or Stevia powder) 4 slices fruit loaf...

Serves 4. Per serve: 475 calories, 1987 kJ, 19.72g protein, 9.08g fibre INGREDIENTS: 4 Tony Ferguson Shake – Caramel, Chocolate or Vanilla flavour 2 tablespoons almond meal 1 tablespoon olive oil 60g chopped toasted almonds...

Serves 1. Per serve: 318 calories, 1330 kJ, 17.8g protein, 6.64g fibre INGREDIENTS: 1 Tony Ferguson Shake – Chocolate flavour (or other) 1 tablespoon almond meal 2 teaspoons psyllium husks...