Healthy Recipes

Serves 8. Per serve: 342 calories, 1431 kJ, 11.5g protein, 4.57g fibre INGREDIENTS: For the buns: 275g spelt flour 3 tbsp Tony Ferguson RAPID Shake (vanilla flavour recommended) 2 tbsp vanillin sugar...

Serves 4. Per serve: 120 calories, 502 kJ, 4.8g protein, 3.78g fibre INGREDIENTS: 2 peaches, halved, stone removed 2 teaspoons powdered artificial sweetener (or Stevia powder) 4 slices fruit loaf...

Serves 4. Per serve: 475 calories, 1987 kJ, 19.72g protein, 9.08g fibre INGREDIENTS: 4 Tony Ferguson Shake – Caramel, Chocolate or Vanilla flavour 2 tablespoons almond meal 1 tablespoon olive oil 60g chopped toasted almonds...

Serves 1. Per serve: 318 calories, 1330 kJ, 17.8g protein, 6.64g fibre INGREDIENTS: 1 Tony Ferguson Shake – Chocolate flavour (or other) 1 tablespoon almond meal 2 teaspoons psyllium husks...