Healthy Recipes

Serves 1. Per serve: 93 calories, 389 kJ, 9.18g protein, 1.13g fibre INGREDIENTS: 1 medium head cauliflower, cut into florets 75g light cream cheese 1 garlic clove, crushed Salt and...

Serves 4. Per serve: 85 calories, 355 kJ, 4.97g protein, 3.22g fibre INGREDIENTS: 1 tablespoon extra virgin olive oil 1 bunch pak choy, cut into pieces 4 dried shiitake mushrooms,...

Serves 4. Per serve: 97 calories, 406 kJ, 9g protein INGREDIENTS: 6 large eggs 2 tablespoons of Greek yoghurt 1 teaspoon of dijon mustard Dash of lemon juice Optional flavouring:...

Serves 4. Per serve: 125 calories, 523 kJ, 4.9g protein, 6.89g fibre INGREDIENTS: 4 baby pak choy, halved 1 red onion, cut into wedges 8 asparagus spears 100g green beans...

Serves 4. Per serve: 221 calories, 920 kJ, 17g protein INGREDIENTS: Olive oil spray 1 large eggplant, sliced lengthways 1 red capsicum, seeded and quartered 2 large zucchini, sliced lengthways...

Serves 5. Per serve: 198 calories, 828 kJ, 15g protein INGREDIENTS: Olive oil spray 1 small onion, sliced 2 large eggplants, sliced into 8 lengthwise 10 roma tomatoes 4 garlic...

Serves 4. Per serve: 77 calories, 322 kJ, 2.82g protein, 1.9g fibre INGREDIENTS: 500g cauliflower (1 medium head) 1 tablespoon olive oil 1 clove garlic, crushed 2 shallots, thinly sliced...

Serves 8. Per serve: 155 calories, 586 kJ, 8g protein INGREDIENTS: 700g green beans, trimmed and sliced into 3cm pieces 1 large head of broccoli, cut into small florets 500g...

Serves 4. Per serve: 196 calories, 464 kJ, 14g protein INGREDIENTS: FILLING: 2 teaspoons oil 1cm piece of ginger, grated 1 garlic clove, crushed 4 spring onions, finely sliced 300g...

Serves 1. Per serve: 277 calories, 1159 kJ, 39.9g protein, 5.72g fibre INGREDIENTS: 640g tuna steaks, cut into 2cm cubes MARINADE: 1 tablespoon olive oil 3 garlic cloves, crushed 1...

Serves 1. Per serve: 401 calories, 1678 kJ, 37.72g protein, 9.48g fibre INGREDIENTS: 125-195g can of tuna in spring water 1/2 cup brown rice (or rice and barley mix) 1...

Serves 4. Per serve: 340 calories, 1422 kJ, 33.97g protein, 3.44g fibre INGREDIENTS: 4 x 160g bream fillets 1 tablespoon ground cumin ½ teaspoon paprika 1 clove garlic, crushed 2...