Eggplant Parmigiana + Crispy Smashed Potatoes October 09, 2026 Serves 4. Per serve: 401 calories, 1677 kJ, 21.5g protein, 9.4g fibre INGREDIENTS Crumbed eggplant 2 medium eggplants (about 800 g), cut into 1 cm rounds 2 eggs, lightly beaten...
Chocolate Peanut Butter Protein Balls October 09, 2026 Makes 10 balls. Per serve: 125 calories, 522 kJ, 4.6g protein, 2.4g fibre INGREDIENTS 50g almonds 1 sachet (56 g) Tony Ferguson Chocolate Classic Shake 2 tbsp unsweetened cocoa powder...
Teriyaki Chicken Noodle Bowl October 09, 2026 Serves 4. Per serve: 432 calories, 51.0g protein, 15.4g fibre INGREDIENTS 500g skinless chicken breast, thinly sliced 3 cups red cabbage, thinly sliced 400g broccoli, cut into florets, stalks sliced 2...
Loaded Mexican Chicken and Black Bean Bowls September 01, 2026 Serves 5. Per serve: 556.4 calories, 1798 kJ, 38.94g protein, 17.82g fibre INGREDIENTS Smoky Mexican chicken 500 g skinless chicken breast, cut into strips or bite-sized pieces 2 tsp smoked...
Strawberry Cheesecake Overnight Oats September 01, 2026 Serves 2. Per serve: 360.7 calories, 1200 kJ, 23.49g protein, 8.58g fibre INGREDIENTS 40 g rolled oats 1 serve Tony Ferguson Classic Shake (made with water) 150 g Chobani Plain...
Healthy Banana Cake September 01, 2026 Serves 12. Per serve: 141 calories, 591 kJ, 6.36g protein, 3.46g fibre INGREDIENTS 1 serve Tony Ferguson Classic Shake (vanilla flavour recommended) 300 g fresh Cavendish banana 2 large eggs...
Homemade Fake-away Kebab August 21, 2025 Serves 2. Per serve: 529 calories, 2215 kJ, 19g protein, 16g fibre INGREDIENTS: 2 wholemeal breads, flatbreads, or wraps 4 tbsp hummus 6 falafel balls, warmed 2 tbsp flaked almonds...
Baked Bean Shakshuka August 21, 2025 Serves 1. Per serve: 489 calories, 2045 kJ, 21g protein INGREDIENTS: 2 tbsp olive oil ½ onion, thinly sliced ½ red pepper, deseeded and thinly sliced ½ tsp ground cumin...
Mushroom, Pak Choy and Tofu Stir Fry July 25, 2025 Serves 4. Per serve: 220 calories, 920 kJ, 18g protein INGREDIENTS: 1 tbs olive oil 1 medium bok choy 20g dried sliced shitake mushrooms 300g oyster mushrooms 1 garlic clove...
Greek Salad July 25, 2025 Serves 1. Per serve: 258 calories, 1079 kJ, 10.5g protein INGREDIENTS: 1 cucumber 1 tomato 1/4 red onion 30g feta 5 olives 1 tsp olive oil 1/2 tbs red wine...
Potato Salad July 25, 2025 Serves 2. Per serve: 180 calories, 752 kJ, 6g protein INGREDIENTS: 250g potatoes, peeled and boiled 2 tbs light mayonnaise 3 tbs yoghurt 1 tsp dijon mustard 1 tbs skim...
Salmon Salad with Quinoa July 09, 2025 Serves 4. Per serve: 650 calories, 2719 kJ, 33.1g protein, 7.37g fibre INGREDIENTS: 2 cups fresh spinach 200g grilled or hot-smoked salmon, flaked 1 cup cooked quinoa 1/2 cup cherry...
