Does joint pain stop you from losing weight? July 06, 2023 Aches and pains are typically connected with ageing, particularly in the joints. You assume it will never happen to you, until one day you wake up with a sharp aching...
Sleep and lose weight! June 29, 2023 Sleeping can help you lose weight and our Dietitian Anna has some hot tips that can help. Read more to find out.
Weight loss & nutrition tips June 15, 2023 Good nutrition can make a big change in how you feel when you have menopause symptoms such as mood swings, hot flashes, exhaustion, bloating and correlated weight gain. Women of menopausal age should make sure to eat plenty...
How to lose weight if you are not exercising? June 01, 2023 Weight loss is easier if you exercise regularly and eat a healthy diet. However, if this is not possible due to an injury or a health issue, you may need...
Say goodbye to baby weight: Simple & effective ways to get back in shape May 04, 2023 How to lose the baby weight? There are lots of ways and things that you can do while having a newborn. Read this blog for the tips and tricks on...
Do you have Irritable Bowel Syndrome? April 06, 2023 In spirit of Irritable Bowel Syndrome (IBS) Awareness month, we wanted to share information on the topic and what you can do if you think you have symptoms.
4 tips for a healthy Easter April 04, 2023 Easter is a lovely long weekend for relaxing and spending time with family and friends, but it can also strike fear in those who are trying to avoid chocolate and...
How to boost your immune system while you lose weight March 30, 2023 There is no clear evidence that losing weight (gradually and in a healthy way) makes you more susceptible to illness or colds. However, if you are 'undernourished,' your immunity may...
Is menopause the cause of my weight gain? March 16, 2023 There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to...
Lose fat, not muscle for long term weight management March 02, 2023 When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a...
Diabetes & weight loss tips February 12, 2023 If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able...
The 3 stages of weight loss everyone should know September 14, 2022 Successful weight loss isn’t just about what you eat, it’s about understanding where you are in the journey and what your body (and mindset) need at each stage. From getting...
