4 tips for a healthy Easter April 04, 2023 Easter is a lovely long weekend for relaxing and spending time with family and friends, but it can also strike fear in those who are trying to avoid chocolate and...
How to boost your immune system while you lose weight March 30, 2023 There is no clear evidence that losing weight (gradually and in a healthy way) makes you more susceptible to illness or colds. However, if you are 'undernourished,' your immunity may...
Is menopause the cause of my weight gain? March 16, 2023 There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to...
Lose fat, not muscle for long term weight management March 02, 2023 When we lose weight, we typically lose a combination of fat and muscle. When we lose weight, we are eating less calories than our body needs and therefore creating a...
Diabetes & weight loss tips February 12, 2023 If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able...
The stages of weight loss September 14, 2022 Our Dietitian Domino Puttick has put together phases that you need to go through when it comes to weight loss but broadly speaking, we can divide them into three phases:...
Spinach: The natural appetite suppressant August 17, 2022 A high appetite can be a strong driver for weight gain and can also be a deterrent to continuing your diet. Spinach's appetite suppresses these qualities and slows down, keeping...
Vegetarian protein intake August 02, 2022 Whether you choose to eat a vegetarian diet or not, they often are a great intake of fruit, vegetables and wholegrains. Preparing for a day of healthy snacks can be...
Stress & weight gain April 01, 2022 Is there a link between stress and weight gain? You may have heard that anxiety, depression and stress can cause weight gain – and while this can be true, an exact...
Tea for cravings, weight loss, better sleep and more November 05, 2021 Many of us are partial to a warm, comforting cuppa, so it may come as a pleasant surprise that each different kind of tea has additional benefits above and beyond...
Importance of protein in your diet October 25, 2021 Eating enough protein on a daily basis is absolutely essential due to its important role in so many of the bodies functions. It’s necessary to eat protein throughout the day,...
Top 3 tips to lose weight successfully October 14, 2021 As a dietitian many of my clients are looking for help with healthy habits and finding a comfortable weight for them as individuals. This can involve big changes and sometimes...
