Healthy Recipes

Serves 4. Per serve: 271 calories, 1134 kJ, 39.28g protein, 4.93g fibre INGREDIENTS: 640g chicken breast, halved horizontally 2 tablespoons lemon juice 2 cloves garlic, crushed 2 tablespoons chopped fresh...

Serves 4. Per serve: 275 calories, 1150 kJ, 39.65g protein, 8.43g fibre INGREDIENTS: 4 x 160g chicken breast pieces CAJUN SEASONING: 1 tablespoon dried basil 1 tablespoon paprika 1 teaspoon...

Serves 4. Per serve: 323 calories, 1351 kJ, 37.92g protein, 4.25g fibre INGREDIENTS: 500g tomatoes, cut into wedges 1 onion, cut into wedges ½ cup pitted black olives, drained 4...

Serves 4. Per serve: 399 calories, 1671 kJ, 31g protein INGREDIENTS: 2 tablespoons olive oil 1 onion, cut into thin wedges 640g chicken thigh fillets, cut into thin strips 1...

Serves 4. Per serve: 165 calories, 690 kJ, 14.84g protein, 3.42g fibre INGREDIENTS: 4 eggs 4 egg whites, separated 2 garlic cloves, crushed 2 large zucchini, coarsely grated 200g reduced...

Serves 4. Per serve: 333 calories, 1392 kJ, 29g protein INGREDIENTS: 22 tablespoons salt reduced soy sauce* 1 tablespoon olive oil 2 garlic cloves, crushed ¼ teaspoon five spice powder...

Serves 4. Per serve: 171 calories, 715 kJ, 13g protein INGREDIENTS: 1 tablespoon extra virgin olive oil 100g spinach leaves 4 spring onions, finely sliced ¼ cup chopped parsley 6...

Serves 4. Per serve: 194 calories, 811 kJ, 3g protein INGREDIENTS: 8 ripe truss tomatoes, halved 1 tablespoon olive oil 2 cloves garlic, sliced 16 fresh basil leaves 100g baby...

Serves 1. Per serve: 384 calories, 1605 kJ, 19g protein INGREDIENTS: 2-3 baby beetroots 1 cup rocket 1 cup chickpeas, washed and drained ½ cup pumpkin, cubed 15g reduced-fat feta...

Serves 4. Per serve: 76 calories, 318 kJ, 2.64g protein, 3.68g fibre INGREDIENTS: Olive oil spray 2 peaches, stoned and cut into halves 200g sugar snap peas, blanched 50g salad...

Serves 4. Per serve: 125 calories, 523 kJ, 4.9g protein, 6.89g fibre INGREDIENTS: 4 baby pak choy, halved 1 red onion, cut into wedges 8 asparagus spears 100g green beans...

Serves 4. Per serve: 221 calories, 920 kJ, 17g protein INGREDIENTS: Olive oil spray 1 large eggplant, sliced lengthways 1 red capsicum, seeded and quartered 2 large zucchini, sliced lengthways...