Healthy Recipes

Serves 5. Per serve: 198 calories, 828 kJ, 15g protein INGREDIENTS: Olive oil spray 1 small onion, sliced 2 large eggplants, sliced into 8 lengthwise 10 roma tomatoes 4 garlic...

Serves 8. Per serve: 155 calories, 586 kJ, 8g protein INGREDIENTS: 700g green beans, trimmed and sliced into 3cm pieces 1 large head of broccoli, cut into small florets 500g...

Serves 4. Per serve: 196 calories, 464 kJ, 14g protein INGREDIENTS: FILLING: 2 teaspoons oil 1cm piece of ginger, grated 1 garlic clove, crushed 4 spring onions, finely sliced 300g...

Serves 1. Per serve: 277 calories, 1159 kJ, 39.9g protein, 5.72g fibre INGREDIENTS: 640g tuna steaks, cut into 2cm cubes MARINADE: 1 tablespoon olive oil 3 garlic cloves, crushed 1...

Serves 1. Per serve: 401 calories, 1678 kJ, 37.72g protein, 9.48g fibre INGREDIENTS: 125-195g can of tuna in spring water 1/2 cup brown rice (or rice and barley mix) 1...

Serves 4. Per serve: 340 calories, 1422 kJ, 33.97g protein, 3.44g fibre INGREDIENTS: 4 x 160g bream fillets 1 tablespoon ground cumin ½ teaspoon paprika 1 clove garlic, crushed 2...

Serves 4. Per serve: 269 calories, 1125 kJ, 39.43g protein, 3.62g fibre INGREDIENTS: 1 large onion, thinly sliced 3 garlic cloves, crushed 4 x 160g thick tuna steaks 1 tablespoon...

Serves 4. Per serve: 305 calories, 1275 kJ, 32g protein INGREDIENTS: 830g canned salmon, drained, bones and skin removed and mashed (500g should be left) 2 spring onions, finely chopped...

Serves 4. Per serve: 277 calories, 1161 kJ, 34g protein INGREDIENTS: 640g thick white fish fillets, skinned and boned Olive oil spray 200g green beans, blanched and halved 1 punnet...

Serves 4. Per serve: 496 calories, 2075 kJ, 35.33g protein, 3.53g fibre INGREDIENTS: Juice from 1 lime 1 clove garlic, crushed 2 tablespoons soy sauce (salt reduced) 1 small red...

Serves 4. Per serve: 297 calories, 1242 kJ, 39.71g protein, 5.53g fibre INGREDIENTS: 1 teaspoon Szechuan pepper (optional) 2 tablespoons olive oil 1 large eggplant, diced 1½ teaspoons light soy...

Serves 4. Per serve: 237 calories, 991 kJ, 42.04g protein, 5.32g fibre INGREDIENTS: 640g pork fillet, diced 2 teaspoons Chinese five-spice powder 3 teaspoons salt reduced soy sauce Olive oil...