Grilled Vegetables with Ginger Dressing March 20, 2025 Serves 4. Per serve: 125 calories, 4.9g protein, 6.89g fibre INGREDIENTS: 4 baby pak choy, halved 1 red onion, cut into wedges 8 asparagus spears 100g green beans 1 baby...
Grilled Vegetable Stack March 20, 2025 Serves 4. Per serve: 216 calories, 17g protein, 10.28g fibre INGREDIENTS: Olive oil spray 1 large eggplant, sliced lengthways 1 red capsicum, seeded and quartered 2 large zucchini, sliced lengthways...
Eggplant Canneloni with Spinach & Roasted Tomato March 20, 2025 Serves 5. Per serve: 198 calories, 14.78g protein, 11.72g fibre INGREDIENTS: Olive oil spray 1 small onion, sliced 2 large eggplants, sliced into 8 lengthwise 10 roma tomatoes 4 garlic...
Cauliflower Rice March 20, 2025 Serves 4. Per serve: 77 calories, 2.82g protein, 1.9g fibre INGREDIENTS: 500g cauliflower (1 medium head) 1 tablespoon olive oil 1 clove garlic, crushed 2 shallots, thinly sliced 1 tablespoon...
Bean, Tomato and Cashew Salad March 20, 2025 Serves 8. Per serve: 139 calories, 4.7g protein, 5.26g fibre INGREDIENTS: 700g green beans, trimmed and sliced into 3cm pieces 1 large head of broccoli, cut into small florets 500g...
Asian Style Mushroom Omelette March 20, 2025 Serves 4. Per serve: 111 calories, 10.7g protein, 2.27g fibre INGREDIENTS: FILLING: 2 teaspoons oil 1cm piece ginger, grated 1 garlic clove, crushed 4 spring onions, finely sliced 300g mixed...
