Mushroom, Pak Choy and Tofu Stir Fry July 25, 2025 Serves 4. Per serve: 220 calories, 18.47g protein, 7.15g fibre INGREDIENTS: 1 tbs olive oil 1 medium bok choy 20g dried sliced shitake mushrooms 300g oyster mushrooms 1 garlic clove...
Greek Salad July 25, 2025 Serves 1. Per serve: 258 calories, 10.48g protein, 6.89g fibre INGREDIENTS: 1 cucumber 1 tomato 1/4 red onion 30g feta 5 olives 1 tsp olive oil 1/2 tbs red wine...
Potato Salad July 25, 2025 Serves 2. Per serve: 180 calories, 6g protein INGREDIENTS: 250g potatoes, peeled and boiled 2 tbs light mayonnaise 3 tbs yoghurt 1 tsp dijon mustard 1 tbs skim milk 3...
Zucchini & Ricotta Frittata March 20, 2025 Serves 4. Per serve: 165 calories, 14.84g protein, 3.42g fibre INGREDIENTS: 4 eggs 4 egg whites, separated 2 garlic cloves, crushed 2 large zucchini, coarsely grated 200g reduced fat ricotta...
Tofu Vegetable Stir Fry March 20, 2025 Serves 4. Per serve: 333 calories, 29.2g protein, 9.94g fibre INGREDIENTS: 22 tablespoons salt reduced soy sauce* 1 tablespoon olive oil 2 garlic cloves, crushed ¼ teaspoon five spice powder...
Spinach and Ricotta Frittata March 20, 2025 Serves 4. Per serve: 171 calories, 13.03g protein, 1.99g fibre INGREDIENTS: 1 tablespoon extra virgin olive oil 100g spinach leaves 4 spring onions, finely sliced ¼ cup chopped parsley 6...
Roasted Tomatoes with Baby Spinach & Pesto March 20, 2025 Serves 4. Per serve: 194 calories, 3.14g protein, 4.16g fibre INGREDIENTS: 8 ripe truss tomatoes, halved 1 tablespoon olive oil 2 cloves garlic, sliced 16 fresh basil leaves 100g baby...
Roast Beetroot & Pumpkin Salad March 20, 2025 Serves 1. Per serve: 384 calories, 19.15g protein, 17.11g fibre INGREDIENTS: 2-3 baby beetroots 1 cup rocket 1 cup chickpeas, washed and drained ½ cup pumpkin, cubed 15g reduced fat...
Peach and Sugar Snap Salad March 20, 2025 Serves 4. Per serve: 76 calories, 2.64g protein, 3.68g fibre INGREDIENTS: Olive oil spray 2 peaches, stoned and cut into halves 200g sugar snap peas, blanched 50g salad leaves ½...
Notatoes - Mashed Potatoes Substitute March 20, 2025 Serves 1. Per serve: 93 calories, 9.18g protein, 1.13g fibre INGREDIENTS: 1 medium head cauliflower, cut into florets 75g light cream cheese 1 garlic clove, crushed Salt and pepper to...
Mushroom & Pak Choy Stir Fry March 20, 2025 Serves 4. Per serve: 85 calories, 4.97g protein, 3.22g fibre INGREDIENTS: 1 tablespoon extra virgin olive oil 1 bunch pak choy, cut into pieces 4 dried shiitake mushrooms, soaked in...
Healthy Deviled Eggs March 20, 2025 Serves 4. Per serve: 97 calories, 8.89g protein, 0.09g fibre INGREDIENTS: 6 large eggs 2 tablespoons of greek yoghurt 1 teaspoon of dijon mustard Dash of lemon juice Optional flavouring:...
