Homemade Fake-away Kebab August 21, 2025 Serves 2. Per serve: 529 calories, 2215 kJ, 19g protein, 16g fibre INGREDIENTS: 2 wholemeal breads, flatbreads, or wraps 4 tbsp hummus 6 falafel balls, warmed 2 tbsp flaked almonds...
Baked Bean Shakshuka August 21, 2025 Serves 1. Per serve: 489 calories, 2045 kJ, 21g protein INGREDIENTS: 2 tbsp olive oil ½ onion, thinly sliced ½ red pepper, deseeded and thinly sliced ½ tsp ground cumin...
Mushroom, Pak Choy and Tofu Stir Fry July 25, 2025 Serves 4. Per serve: 220 calories, 920 kJ, 18g protein INGREDIENTS: 1 tbs olive oil 1 medium bok choy 20g dried sliced shitake mushrooms 300g oyster mushrooms 1 garlic clove...
Greek Salad July 25, 2025 Serves 1. Per serve: 258 calories, 1079 kJ, 10.5g protein INGREDIENTS: 1 cucumber 1 tomato 1/4 red onion 30g feta 5 olives 1 tsp olive oil 1/2 tbs red wine...
Potato Salad July 25, 2025 Serves 2. Per serve: 180 calories, 752 kJ, 6g protein INGREDIENTS: 250g potatoes, peeled and boiled 2 tbs light mayonnaise 3 tbs yoghurt 1 tsp dijon mustard 1 tbs skim...
Zucchini & Ricotta Frittata March 20, 2025 Serves 4. Per serve: 165 calories, 690 kJ, 14.84g protein, 3.42g fibre INGREDIENTS: 4 eggs 4 egg whites, separated 2 garlic cloves, crushed 2 large zucchini, coarsely grated 200g reduced...
Tofu Vegetable Stir Fry March 20, 2025 Serves 4. Per serve: 333 calories, 1392 kJ, 29g protein INGREDIENTS: 22 tablespoons salt reduced soy sauce* 1 tablespoon olive oil 2 garlic cloves, crushed ¼ teaspoon five spice powder...
Spinach and Ricotta Frittata March 20, 2025 Serves 4. Per serve: 171 calories, 715 kJ, 13g protein INGREDIENTS: 1 tablespoon extra virgin olive oil 100g spinach leaves 4 spring onions, finely sliced ¼ cup chopped parsley 6...
Roasted Tomatoes with Baby Spinach & Pesto March 20, 2025 Serves 4. Per serve: 194 calories, 811 kJ, 3g protein INGREDIENTS: 8 ripe truss tomatoes, halved 1 tablespoon olive oil 2 cloves garlic, sliced 16 fresh basil leaves 100g baby...
Roast Beetroot & Pumpkin Salad March 20, 2025 Serves 1. Per serve: 384 calories, 1605 kJ, 19g protein INGREDIENTS: 2-3 baby beetroots 1 cup rocket 1 cup chickpeas, washed and drained ½ cup pumpkin, cubed 15g reduced-fat feta...
Peach and Sugar Snap Salad March 20, 2025 Serves 4. Per serve: 76 calories, 318 kJ, 2.64g protein, 3.68g fibre INGREDIENTS: Olive oil spray 2 peaches, stoned and cut into halves 200g sugar snap peas, blanched 50g salad...
Notatoes - Mashed Potatoes Substitute March 20, 2025 Serves 1. Per serve: 93 calories, 389 kJ, 9.18g protein, 1.13g fibre INGREDIENTS: 1 medium head cauliflower, cut into florets 75g light cream cheese 1 garlic clove, crushed Salt and...
