Beef Enchiladas March 20, 2025 Serves 1. Per serve: 483 calories, 2021 kJ, 55.99g protein, 7.21g fibre INGREDIENTS: 160g sliced/diced lean beef 1 corn tortilla ½ cup capsicum ½ cup chopped tomato ¼ cup onion...
Beef & Eggplant Curry March 20, 2025 Serves 4. Per serve: 341 calories, 1426 kJ, 35.57g protein, 3.92g fibre INGREDIENTS: 1 tablespoon olive oil 640g stewing beef, diced 1 onion, chopped 3 tablespoons curry paste 400g can...
Yoghurt Chicken with Mango Chutney March 20, 2025 Serves 4. Per serve: 289 calories, 1208 kJ, 33g protein INGREDIENTS: ½ cup low-fat unsweetened plain yoghurt 2 tablespoons lemon juice 2 garlic cloves, crushed 2cm piece of ginger, finely...
Thai Chicken Burger March 20, 2025 Serves 4. Per serve: 307 calories, 1284 kJ, 32.96g protein, 5.43g fibre INGREDIENTS: 480g lean chicken breast, minced 2 shallots, chopped 3 teaspoons fish sauce 2 teaspoons finely grated lime...
Stuffed Chicken Breast March 20, 2025 Serves 4. Per serve: 276 calories, 1155 kJ, 39.84g protein, 4.32g fibre INGREDIENTS: 4 x 160g chicken breast fillet with skin removed 1 tablespoon olive oil STUFFING: 80g frozen chopped...
Lemon Spice Chicken with Crunchy Cabbage March 20, 2025 Serves 4. Per serve: 330 calories, 1395 kJ, 30g protein INGREDIENTS: 4 x 160g chicken thigh pieces Olive oil spray 2 tablespoons paprika (smoky paprika is best) 1/2 teaspoon lemon...
Chicken Provencale March 20, 2025 Serves 4. Per serve: 303 calories, 1266 kJ, 33g protein INGREDIENTS: 640g chicken thigh fillets, halved 1 tablespoon extra virgin olive oil 1 onion, finely chopped 200g button mushrooms, halved...
Chicken, Feta & Vegetable Pizza March 20, 2025 Serves 4. Per serve: 236 calories, 987 kJ, 23.89g protein, 4.14g fibre INGREDIENTS: 2 small wholemeal pita rounds or multigrain/high fibre wraps 2-4 tablespoons salt reduced tomato pizza sauce 240g...
Chargrilled Chicken with Vegetables March 20, 2025 Serves 4. Per serve: 271 calories, 1134 kJ, 39.28g protein, 4.93g fibre INGREDIENTS: 640g chicken breast, halved horizontally 2 tablespoons lemon juice 2 cloves garlic, crushed 2 tablespoons chopped fresh...
Cajun Chicken and Avocado Salad March 20, 2025 Serves 4. Per serve: 275 calories, 1150 kJ, 39.65g protein, 8.43g fibre INGREDIENTS: 4 x 160g chicken breast pieces CAJUN SEASONING: 1 tablespoon dried basil 1 tablespoon paprika 1 teaspoon...
Braised Chicken with Tomatoes & Olives March 20, 2025 Serves 4. Per serve: 323 calories, 1351 kJ, 37.92g protein, 4.25g fibre INGREDIENTS: 500g tomatoes, cut into wedges 1 onion, cut into wedges ½ cup pitted black olives, drained 4...
Asparagus & Chicken Stir Fry March 20, 2025 Serves 4. Per serve: 399 calories, 1671 kJ, 31g protein INGREDIENTS: 2 tablespoons olive oil 1 onion, cut into thin wedges 640g chicken thigh fillets, cut into thin strips 1...
