Lamb Mint Salad March 20, 2025 Serves 4. Per serve: 404 calories, 1690 kJ, 36.58g protein, 2.91g fibre INGREDIENTS: 1 tablespoon olive oil 4 x 160g lean lamb leg steaks Salt and pepper 200g green beans,...
Indian Lamb Meatball Curry March 20, 2025 Serves 4. Per serve: 256 calories, 1071 kJ, 34.51g protein, 1.18 fibre INGREDIENTS: 640g lean minced lamb 1 small onion finely chopped 1 garlic clove, crushed 2cm piece ginger, grated...
Hearty Beef Casserole March 20, 2025 Serves 4. Per serve: 493 calories, 2062 kJ, 51.96g protein, 3.74g fibre INGREDIENTS: 1 tablespoon olive oil 2 small onions, cut into wedges 2 cloves garlic, crushed 640g lean blade...
Grilled Kofta March 20, 2025 Serves 4. Per serve: 267 calories, 1117 kJ, 34g protein INGREDIENTS: 640g lamb mince 1 large onion, grated 1/3 cup parsley leaves, finely chopped 1/3 cup mint leaves, finely chopped...
Chilli Lamb Stir Fry March 20, 2025 Serves 4. Per serve: 429 calories, 1795 kJ, 45.89g protein, 3.79g fibre INGREDIENTS: 640g lamb loin or backstrap, thinly sliced 2 tablespoons light soy sauce 2 tablespoons Chinese rice wine...
Chilli Con Carne March 20, 2025 Serves 4. Per serve: 321 calories, 1342 kJ, 41g protein INGREDIENTS: 2 teaspoons olive oil 1 large onion, finely chopped 640g lean beef mince 3 garlic cloves, crushed 1 green...
Beef Enchiladas March 20, 2025 Serves 1. Per serve: 483 calories, 2021 kJ, 55.99g protein, 7.21g fibre INGREDIENTS: 160g sliced/diced lean beef 1 corn tortilla ½ cup capsicum ½ cup chopped tomato ¼ cup onion...
Beef & Eggplant Curry March 20, 2025 Serves 4. Per serve: 341 calories, 1426 kJ, 35.57g protein, 3.92g fibre INGREDIENTS: 1 tablespoon olive oil 640g stewing beef, diced 1 onion, chopped 3 tablespoons curry paste 400g can...
Yoghurt Chicken with Mango Chutney March 20, 2025 Serves 4. Per serve: 289 calories, 1208 kJ, 33g protein INGREDIENTS: ½ cup low-fat unsweetened plain yoghurt 2 tablespoons lemon juice 2 garlic cloves, crushed 2cm piece of ginger, finely...
Thai Chicken Burger March 20, 2025 Serves 4. Per serve: 307 calories, 1284 kJ, 32.96g protein, 5.43g fibre INGREDIENTS: 480g lean chicken breast, minced 2 shallots, chopped 3 teaspoons fish sauce 2 teaspoons finely grated lime...
Stuffed Chicken Breast March 20, 2025 Serves 4. Per serve: 276 calories, 1155 kJ, 39.84g protein, 4.32g fibre INGREDIENTS: 4 x 160g chicken breast fillet with skin removed 1 tablespoon olive oil STUFFING: 80g frozen chopped...
Lemon Spice Chicken with Crunchy Cabbage March 20, 2025 Serves 4. Per serve: 330 calories, 1395 kJ, 30g protein INGREDIENTS: 4 x 160g chicken thigh pieces Olive oil spray 2 tablespoons paprika (smoky paprika is best) 1/2 teaspoon lemon...
