Steak Sandwich March 20, 2025 Serves 4. Per serve: 247 calories, 1033 kJ, 38.3g protein, 6.04g fibre INGREDIENTS: Olive oil spray 2 medium eggplants cut into thick slices lengthways 1 large red capsicum, seeds removed...
Spaghetti Bolognese March 20, 2025 Serves 4. Per serve: 438 calories, 1832 kJ, 40.26 protein, 6.04g fibre INGREDIENTS: 2 tablespoons olive oil 640g lean beef mince 1 onion, chopped 2 garlic cloves, crushed ½ red...
Shepherd's Pie March 20, 2025 Serves 4. Per serve: 465 calories, 1944 kJ, 40g protein INGREDIENTS: 1 tablespoon olive oil 640g lean beef mince 1 teaspoon crushed garlic 1 large onion, diced ½ teaspoon cumin...
Mexican Beef, Beans & Vegetables March 20, 2025 Serves 1. Per serve: 440 calories, 1841 kJ, 40g protein, 20g fibre INGREDIENTS: 80g lean beef mince meat ½ cup kidney beans (canned, rinsed and drained) ⅓ cup cooked basmati...
Lamb Tagine March 20, 2025 Serves 1. Per serve: 799.28 calories, 3344 kJ, 50.63g protein, 17.65g fibre INGREDIENTS: 160g lean lamb (e.g. trimmed lamb shoulder or backstrap), diced 1/2 cup couscous 1/2 onion, chopped into...
Lamb Souvlaki March 20, 2025 Serves 1. Per serve: 529 calories, 2215 kJ, 19g protein INGREDIENTS: 1 medium wholegrain pita bread 100g lean lamb, diced 1/2 cup cucumber, diced 1/2 tomato, diced 1/2 shredded lettuce...
Lamb Mint Salad March 20, 2025 Serves 4. Per serve: 404 calories, 1690 kJ, 36.58g protein, 2.91g fibre INGREDIENTS: 1 tablespoon olive oil 4 x 160g lean lamb leg steaks Salt and pepper 200g green beans,...
Indian Lamb Meatball Curry March 20, 2025 Serves 4. Per serve: 256 calories, 1071 kJ, 34.51g protein, 1.18 fibre INGREDIENTS: 640g lean minced lamb 1 small onion finely chopped 1 garlic clove, crushed 2cm piece ginger, grated...
Hearty Beef Casserole March 20, 2025 Serves 4. Per serve: 493 calories, 2062 kJ, 51.96g protein, 3.74g fibre INGREDIENTS: 1 tablespoon olive oil 2 small onions, cut into wedges 2 cloves garlic, crushed 640g lean blade...
Grilled Kofta March 20, 2025 Serves 4. Per serve: 267 calories, 1117 kJ, 34g protein INGREDIENTS: 640g lamb mince 1 large onion, grated 1/3 cup parsley leaves, finely chopped 1/3 cup mint leaves, finely chopped...
Chilli Lamb Stir Fry March 20, 2025 Serves 4. Per serve: 429 calories, 1795 kJ, 45.89g protein, 3.79g fibre INGREDIENTS: 640g lamb loin or backstrap, thinly sliced 2 tablespoons light soy sauce 2 tablespoons Chinese rice wine...
Chilli Con Carne March 20, 2025 Serves 4. Per serve: 321 calories, 1342 kJ, 41g protein INGREDIENTS: 2 teaspoons olive oil 1 large onion, finely chopped 640g lean beef mince 3 garlic cloves, crushed 1 green...
