Roasted Pumpkin and Carrot Soup June 06, 2025 Serves 4, 250 calories per serve INGREDIENTS: 2 tbsp olive oil 2 tbsp garlic-infused olive oil 800g carrot, peeled and cut into 1cm pieces 1kg kent pumpkin, peeled and cut...
Ham, Lentil & Vegetable Soup June 06, 2025 Serves 4, 250 calories per serve INGREDIENTS: 1tbsp extra virgin olive oil 1 brown onion, chopped 1 celery stalk 1 carrot 4 large tomatoes 100g lean smoked ham 3 cup...
Pumpkin Soup June 06, 2025 Serves 4, 220 calories per serve INGREDIENTS: 1 brown onion 2 celery stalks 2 carrots 2 potatoes 1/2 sweet potato 1/4 pumpkin 2 litres of chicken stock 1/2-1 tsp of...
Chicken & Noodle Soup June 04, 2025 Serves 4, 250 calories per serve INGREDIENTS: 1/2 spring onion, finely sliced 4 cloves crushed garlic 1 tbsp minced ginger 1 cup frozen corn 1 tbsp extra virgin olive oil...
Turkey Skewers with Mango Avocado Salsa March 20, 2025 Serves 4. Per serve: 394 calories, 37.03g protein, 6.02g fibre INGREDIENTS: 640g turkey breast cut into strips or tenderloin strips 1 tablespoon extra virgin olive oil 2-3 teaspoons Mexican spice...
Steak with Onion Salsa March 20, 2025 Serves 4. Per serve: 290 calories, 35.89g protein, 3.75g fibre INGREDIENTS: 2 large red onions, thickly sliced 2 ripe tomatoes, halved ½ cup flat leaf parsley, roughly chopped 10 fresh...
Steak Sandwich March 20, 2025 Serves 4. Per serve: 247 calories, 38.3g protein, 6.04g fibre INGREDIENTS: Olive oil spray 2 medium eggplants cut into thick slices lengthways 1 large red capsicum, seeds removed and quartered...
Spaghetti Bolognese March 20, 2025 Serves 4. Per serve: 438 calories, 40.26 protein, 6.04g fibre INGREDIENTS: 2 tablespoons olive oil 640g lean beef mince 1 onion, chopped 2 garlic cloves, crushed ½ red capsicum, diced...
Spaghetti Bolognaise with Meatballs March 20, 2025 Serves 4 INGREDIENTS: 300g heart smart beef mince 1/2 cup grated low fat cheese 1 teaspoon dried mixed herbs 3 cloves garlic 1 small zucchini, grated 1 small carrot, grated...
Shepherd's Pie March 20, 2025 Serves 4. Per serve: 465kCal, 1944KJ, 40g protein. INGREDIENTS: 1 tablespoon olive oil 640g lean beef mince 1 teaspoon crushed garlic 1 large onion, diced ½ teaspoon cumin 400g can...
Mexican Beef, Beans & Vegetables March 20, 2025 Serves 1. Per serve: 440 calories, 40g protein, 20g fibre INGREDIENTS: 80g lean beef mince meat ½ cup kidney beans (canned, rinsed and drained) ⅓ cup cooked basmati rice ½...
Lamb Tagine March 20, 2025 Serves 1. Per serve: 799.28 calories, 50.63g protein, 17.65g fibre INGREDIENTS: 160g lean lamb (e.g. trimmed lamb shoulder or backstrap), diced 1/2 cup couscous 1/2 onion, chopped into thin wedges...
