Healthy Recipes

Serves 4. Per serve: 376 calories, 1573 kJ, 40.93g protein, 12.23g fibre INGREDIENTS: 500g lean meat (chicken, lamb, or beef), diced 1 onion, finely chopped 2 tbsp curry paste (choose...

Serves 6. Per serve: 289 calories, 1208 kJ, 17g protein INGREDIENTS: 6 large eggs 1 large zucchini 400g carrot 1.5 cup of corn 1 medium brown onion 2 tsp mixed...

Serves 4. Per serve: 34 calories, 142 kJ, 1g protein INGREDIENTS: 2 large tomatoes 1 large red onion 2 tbsp lemon juice 2 tbsp coriander METHOD: Chop the tomato and...

Serves 1. Per serve: 117 calories, 489 kJ, 2.68g protein INGREDIENTS: 1 large hard boiled eggs 1 tbsp reduced fat mayonnaise METHOD: Mash the egg and mayonnaise together with a...

Serves 2. Per serve: 171 calories, 715 kJ, 4g protein INGREDIENTS: 1 medium avocado 1 medium tomato 1/4 red onion 1 tbsp lemon juice METHOD: Mash avocado in a bowl...

Serves 4. Per serve: 400 calories, 1673 kJ INGREDIENTS: 1tbsp extra virgin olive oil 2 garlic cloves, crushed 1 brown onion, diced 2 tsp ground coriander 2 tsp ground cumin...

Serves 4. Per serve: 250 calories, 1046 kJ INGREDIENTS: 2 tbsp olive oil 2 tbsp garlic-infused olive oil 800g carrot, peeled and cut into 1cm pieces 1kg kent pumpkin, peeled...

Serves 4. Per serve: 250 calories, 1046 kJ INGREDIENTS: 1tbsp extra virgin olive oil 1 brown onion, chopped 1 celery stalk 1 carrot 4 large tomatoes 100g lean smoked ham...

Serves 4. Per serve: 220 calories, 920 kJ INGREDIENTS: 1 brown onion 2 celery stalks 2 carrots 2 potatoes 1/2 sweet potato 1/4 pumpkin 2 litres of chicken stock 1/2-1...

Serves 4. Per serve: 250 calories, 1046 kJ INGREDIENTS: 1/2 spring onion, finely sliced 4 cloves crushed garlic 1 tbsp minced ginger 1 cup frozen corn 1 tbsp extra virgin...

Serves 4. Per serve: 394 calories, 1648 kJ, 37.03g protein, 6.02g fibre INGREDIENTS: 640g turkey breast cut into strips or tenderloin strips 1 tablespoon extra virgin olive oil 2-3 teaspoons...

Serves 4. Per serve: 290 calories, 1213 kJ, 35.89g protein, 3.75g fibre INGREDIENTS: 2 large red onions, thickly sliced 2 ripe tomatoes, halved ½ cup flat leaf parsley, roughly chopped...