Understanding Food Intolerances and Allergies

Understanding Food Intolerances and Allergies

Food reactions can be confusing—are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and harder to detect. This blog explores the key differences, symptoms, testing methods, and management strategies to help you take control of your health. Learn how to identify food triggers, manage symptoms, and seek the right support. Read more to gain clarity and improve your well-being.

January 31, 2025
What are the benefits of lactose in your diet?

What are the benefits of lactose in your diet?

Lactose, a natural sugar in dairy, offers energy and essential nutrients like calcium, protein, and magnesium. While some experience lactose intolerance, dairy remains a vital part of a balanced diet due to its role in calcium absorption, gut health, and anti-inflammatory properties. For those sensitive to lactose, options like lactose-free milk, fermented dairy, and hard cheeses provide the same nutritional benefits without discomfort. Discover how dairy can support your health and well-being, no matter your dietary needs!

January 21, 2025
Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods

Prediabetes Prevention: Why You Should Say Goodbye to These 7 Unhealthy Foods

Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that you are at high risk of developing diabetes in the future. Your risk of developing diabetes in the future is 10 to 20 times greater compared to those with a normal blood sugar level and it is a good time review your diet and exercise patterns.
Do you have Irritable Bowel Syndrome?

Do you have Irritable Bowel Syndrome?

In spirit of Irritable Bowel Syndrome (IBS) Awareness month, we wanted to share information on the topic and what you can do if you think you have symptoms. 
April 06, 2023
Is menopause the cause of my weight gain?

Is menopause the cause of my weight gain?

There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to avoid this.
March 16, 2023
Diabetes & Weight Loss Tips

Diabetes & Weight Loss Tips

If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able to. Click the link to read more.