Dietitians Corner

Food reactions can be confusing - are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and...

Pre-diabetes develops when blood sugar levels are higher than usual but not yet high enough to be considered as type 2 diabetes. Think of it as an early warning sign that...

Aches and pains are typically connected with ageing, particularly in the joints.  You assume it will never happen to you, until one day you wake up with a sharp aching...

How to lose the baby weight? There are lots of ways and things that you can do while having a newborn. Read this blog for the tips and tricks on...

In spirit of Irritable Bowel Syndrome (IBS) Awareness month, we wanted to share information on the topic and what you can do if you think you have symptoms. 

There a several possible reasons why your weight may change while going through menopause. Our dietitian recommends the possible reasons that could be the cause for this and ways to...

If you are pre-diabetic, or have Type II Diabetes, you have something called insulin resistance, which means that your body can’t use insulin as well as it should be able...

So you’ve got your exercise program and diet sorted, the weight should just drop off now… right?