Understanding Food Intolerances and Allergies
Food reactions can be confusing—are you dealing with an allergy or an intolerance? While allergies trigger the immune system and can be life-threatening, intolerances are more common and harder to detect. This blog explores the key differences, symptoms, testing methods, and management strategies to help you take control of your health. Learn how to identify food triggers, manage symptoms, and seek the right support. Read more to gain clarity and improve your well-being.